If you, if, have been typed “How to stop hair drop” on Google at 2 o’clock in the morning, looking at your hair left behind on your pillow, you are definitely not alone. At one point, most of us hit this quiet panic when our hair begins to thin or shed more than usual. And one supplement that seems to be always expressed in those holes in the late night? Omega-3. But this is just another healing trend that goes to the wave of excitement, or can it really do anything for your hair?
So, what exactly is omega-3?
Omega-3 is the type of healthy fat that your body cannot do yourself. You need to go through what you eat or via supplements. There are three main types – EPA, DHA and ALA. EPA and DHA come mainly from fatty fish such as salmon and sardines, while ALA is found in vegetable products as flax seeds and walnuts. When it comes to hair and scalp health, EPA and DHA tend to steal a spotlight. They are most related to skin nutrition, inflammation and storage of things as your scalp, moisturized and calm.
Connecting to Fall Hair: Where Do Omega-3 fit?
Hair is not just starting to fall out for no reason. Of course, things such as genetics, hormones, stress and daily habits play a role, but inflammation and nutritional spaces often hide in the background. This is where the omega-3 begins to shine. They help reduce inflammation around the hair follicles, which, leaving without control, can slow down hair growth and accelerate the shedding. They also perfectly improve circulation, which means that your hair roots get better access to nutrients. In addition, they help keep the scalp healthy and moist from the inside, which can prevent dandruff and scales that lead to breakage.Yes, yes, omega-3s can maintain healthier scalp and better hair conditions. But no, they are not miraculous workers. You are not going to wake up with the mermaid hair for a week. It’s more like putting a good base so that your hair can bloom – not falling like autumn leaves every time you comb it.
What does science say?
There are several studies that swim around that suggest that omega-3 can help with hair loss. One of the studies published in 2015 was considered by a woman who took Omega-3 and Omega-6 supplements along with antioxidants for six months. Results? Less hair also falls better hair density. Another study noted that fish oil can actually thicken your hair, making the hair more complete. But here’s the matter-most of these studies combine omega-3s with other nutrients such as zinc or vitamin E, so it is difficult to find out how much credit omega-3 really deserves on their own. However, the overall scientific mood is positive enough to say that Omega-3 can certainly be part of the game plan for healthy hair.
How to take omega-3 to support hair
If you think about giving Omega-3s Go, start with a quality supplement, one that has both EPA and DHA and has no flexibility as Mercury. You don’t need to overdo it. Most people see the benefits of approximately 250 to 500 mg per day, but talk to a healthcare provider if you want to increase. Just know that this is not a quick fix. Hair is painfully growing slowly, as approximately one and a half inch per month, so you will need at least three -six months to notice something. In addition, your hair will not only bloom on omega-3-for a squad. It means zinc, iron, vitamin D, protein and usually healthy lifestyles. Well, and take your omega with food that is a little fat in it. It helps your body better absorb them.
What if it doesn’t work?
Here’s an honest truth – not all hair drop problems can be fixed with the addition. If your hair loss is associated with hormones (such as PCOS or after delivery), your genes or autoimmune problem, such as ALOPECIA AREATA, then only omega-3s will not be enough. They can still help calm inflammation or improve the health of the scalp, but you will need a more target approach overall. Also, do not consider better. Taking too much omega-3s in the form of additions-can spoil blood covers and cause problems when you are on certain medicines. So do not make your dosage based on some accidental message on Instagram.
So, is omega-3 justified?
The fact is that this will not magically solve every problem with your hair, but if you do not get enough omega-3 through your diet, adding them can certainly help. They can reduce hair drop, add shine, improve the condition of the scalp and give your body extra attention. But like anything related to health, it is a marathon, not a sprint. You have to eat well, sleep enough, manage stress and give it time. Omega-3s can support the journey, but they are not the whole trip.And if in a few months your hair still acts as on the strike? It may be time to register with a dermatologist or trichol. Because as long as the fish oil is great, sometimes your scalp need more than one hero ingredient to bounce back.
