A few years ago, 64-year-old Nirma Sahdes was a struggle to sit for a long period. To date, she is a badminton as a professional, even winning a bronze medal at a recent state level.
But back in 2021, the banker, who had already dealt with rheumatoid arthritis, was diagnosed with a neurodegenerative disease of Parkinson. Because it leads to motor symptoms such as push, rigidity and slow movement, her doctors advised Nirmaol to play sports to keep her joints healthy.
“My kids play Badminton, and my doctor was aware of it. He suggested that I take it,” she said, adding that she instantly joined the Badminton Academy in Pitampur, Delhi. Initially, Nirmaal barely put on shoes and socks.
But with four years of preparation in her name, improvement is significant. Last month, it finished third in a competition organized by the Divyang Para Sports Delhi Association (related to the Indian Paralympic Committee).
“My husband guarantees that I follow the right diet for athletes, and I follow his advice. With each hour, I take the tablet, I now take half the tablet every 1.5 hours. A positive attitude and lifestyle changes help me manage Parkinson,” – shares Nirmala, who is now preparing for another.
With the previous arthritis and the diagnosis of Parkinson in the 1960s, Nirmala’s case was considered particularly difficult. D -rn Sanji Pandy, Professor and Head of Medicine and Stroke at Amrita’s Hospital, Faridabad explains: “She developed a twisted right elbow and her left hand, which led to a disability certificate.”
Since the condition also contributes to mood violations such as depression and anxiety, Dr. Pandi shares, “exercises play a crucial role in managing the disease by stimulating dopamine and slowing functional reduction.”
Since late, the anxious growth of young Parkinson-amal 45% affecting people between the ages of 22 to 4 early holistic interventions is more important than ever. “Supporting the mind and body, regular activity plays a key role in preserving long-term neurological health in those who live with Parkinson,” concludes Dr. Pandy.
