You are if you disturb egg And find a very orange, almost succulent egg yolk? Bright tangerine Color yolk Often considered healthy than the usual pale egg yolk. It’s time to resolve the discussion on whether healthy eggs with orange yolks than those with yellow yolks. While the colors of the egg yolk can vary from rich orange to lighter yellow from different factors, can the color of the yolk determine the nutritional value? Let’s find out
What does the color of the yolk give?
The variation in The color of the egg yolk It follows from several lifestyle and diet factors. The darker or brighter yolk usually reflects the chicken diet, which may change depending on the composition of their feed – the color of plant pigments, as well as the amount of ingredients such as corn. Chickens that are able to feed for bugs in the grass or dirt are also likely to produce eggs with darker yolks. The age and health of the chicken and the egg production season can also affect the color of the yolk.
In the magazine of the bird -science conducted a study on the color of the egg yolk. The basal diet was given to one group of chickens, and the other group was given a dietary supplement containing carotenoids. Compared to the first group, the color of the second group was noticeably lighter and more yellow. Researchers have found that the color of the yolk can be enhanced by dietary carotenoids.
Characterization of the yellow yolk egg
Chicken corn and soy make yellow yolks, while eggs laid out wheat are usually pale yolks. Yellow eggs are likely to come from chickens that are grown in tight sheds or cages, with low outdoor exposure and sunlight.
Characterization of an orange yolk egg
Deep yolks are usually associated with healthier eggs produced by chickens, which are allowed to wander freely or feeding on a natural diet. Because of this, customers often require yolks that have a deeper color. To increase sales, several commercial farmers began to add natural or artificial shades, such as velvet or paprika, to the feeds that drive their chickens.
Orange yolk is more nutritious than yellow yolk?
The common belief that darker yolks show that higher nutrient content is not quite accurate. Chickens that use a large amount of carotenoids in the feed or eat a more diverse diet through the workpiece, can produce eggs that are higher in nutrients. However, the color of the yolk will not always point to it. All eggs provide significant nutritional benefits regardless of the color of the yolk. Eating whole eggs can provide nutritional foods or a snack filled with protein; fat; vitamins and vitamins and vitamins A, D, E and K; minerals such as calcium, iron, iodine, selenium phosphorus and zinc; choline; lutein; and zeaxanthin.
For consumers looking for the most nutritious eggs, you need to consider several factors instead of the color of the yolk. The size of the egg matters because large eggs contain more nutrients.
The diet of the chicken changes all the value
Chickens can produce eggs with a slightly higher content of omega-3 fatty acids when they are served linen, fish or algae. However, the amount of omega-3 fatty acids in eggs is much lower than in other sources such as fish-marsh, salmon, herring and anchovy-earth or crushed flaxseed, Edamame, Chia seeds, rapeseed oil and walnuts. Comparison of prices between different egg size can help consumers increase nutritional value for their money.
So, regardless of the color of the yolk you choose, make sure you ate enough eggs every day to get a lot of good egg food.
