(Image: Sadhguru/Instagram) There are 5 main elements in the universe – Fire, Water, Earth, Air and Space. And of these five, fire is considered one of the most important. It symbolizes life, leads people away from darkness, helps overcome fears and much more. And even in ancient thought and belief, fire, or light, was what…
If you’ve heard about the pink elephant experiment that’s making the rounds online, you’re not alone. It’s a simple but revealing thought experiment that highlights a common experience for many: how difficult it can be to control anxious or intrusive thoughts. It works with one statement: “Don’t think about the pink elephant.” Now, just reading…
A lot of people are experiencing that vegetarian and vegan diets do not get enough protein, and the first thing that comes to mind is usually possessed. But guess what? In fact, there are many other amazing options that will pack in a plant diet you don’t even know. Discover 13 vegetarian products that are…
Moisturizer is like your skin’s companion, ensuring it stays soft, smooth and healthy. Whether it’s the dry winter air, the scorching summer sun, or the constant exposure to digital screens, humidifiers can create a protective barrier against these harmful elements. They work by replenishing the skin’s natural moisture and strengthening its barrier, preventing water loss…
Ready or not, the holidays are here. It’s a time when many Americans, accustomed to preparing simple meals, feel responsible for safely serving multi-course feasts. Are you in charge of the holiday feast? Follow these tips for food safety This is not an easy task. According to the US Centers for Disease Control and Prevention,…
Anushka Singh is a fitness trainer and nutritionist, according to her Instagram Bio, which continues to share important ideas related to weight loss in his Instagram profile. Anushka Singh survived a sharp weight transformation and fell 12 kilograms. It also shares fragments of her impressive journey on weight loss in her Instagram profile. From diet…