Parkinson’s disease is a progressive neurological disorder that occurs when the nerve cells in the basal brain ganglia are damaged or dying, leading to a decrease in dopamine. Dopamine is a key chemical that helps regulate smooth and agreed movement. As the level decreases, symptoms such as push, stiffness of the muscles, slow movements and balance problems begin to appear. But Parkinson affects more than just mobility – it can also affect the mood, memory, digestion and sleep.Usually, it is developing about 60 years, although there may be cases of early start, especially in those who have a family history. Men are at risk than women. Parkinson, affecting almost 1% of people over 60 worldwide, is the second most common age -old neurodegenerative disease after Alzheimer. Although there is no treatment, early diagnosis, lifestyle changes and proper managing symptoms can help people maintain independence and improve quality of life.
Causes of Parkinson’s disease
Although the exact cause of Parkinson’s disease remains unknown, researchers believe that this follows from the combination of genetic, environmental and possibly viral factors. The condition is noted by the loss of nerve cells in the brain part called SPRANTIA NIGRA, which leads to the drop of dopamine – a chemical messenger, which is crucial for coordination of movement. The low level of norepinephrine associated with a neurotransmitter involved in blood pressure and vigilance were also associated with the disease.According to the study, Parkinson is the presence of bodies of Lewu, lumps of abnormal proteins (alpha-synuclein) found in the brains of people with the condition. Although their role is not fully understood, these protein deposits can interfere with normal brain function and promote the progression of symptoms.In addition to biological changes, certain risk factors increase the likelihood of Parkinson’s development:
- Sex: Men are 1.5 times more likely to develop Parkinson than women.
- Race: Studies show that white people have a higher prevalence compared to black or Asian populations, possibly from genetic and environmental influences.
- Age: Parkinson is most commonly developed between the ages of 50 and 60.
- Family History: The presence of a close relative with Parkinson increases the risk, which indicates a genetic connection in some cases.
- Exposure to toxin: prolonged exposure to pesticides, herbicides and other environmental toxins can increase the risk of the disease.
- Head injuries: traumatic injuries were also associated with a higher risk of Parkinson’s further life.
Symptoms of Parkinson ailment
Parkinson’s disease often develops slowly, and early signs appear over the years before noticeable movement problems. These early symptoms, such as a reduced sense of smell, constipation, small handwriting, softer voice or an inclined posture, can be thin, but it is important to catch early.
Main motor symptoms
As Parkinson progresses, there are usually four key symptoms related to movement:
- Tries: trembling in hands or fingers, especially at rest
- Bradycinsia: slow movements and walking
- Muscle rigidity: tightness in the hands, legs or trunk
- Balance Problems: Instability and Risk Drops
Other signs may include a blank face expression, reduced flashing, soft voice, “freezing” while walking or shuffling steps.
The non
In addition to movement, Parkinson can affect sleep, mood, memory and skin. General non -vibrant symptoms include:
- Sleep trouble: Bright dreams or traffic while sleeping
- Depression and anxiety
- Cognitive problems: Problems with concentration or remembering
- Skin problems like, such as seborrical dermatitis or increased risk of melanoma
- Hallucination or psychosis: especially in the following stages
Because the symptoms are diverse and may seem unrelated, the diagnosis is often delayed. If you notice several of these signs, consult a neurologist for evaluation and early management.
Parkinson’s disease: What is and avoided for better control of symptoms
Source: Wikipedia
While Parkinson’s disease does not have treatment, new studies show that diet can play role support in managing symptoms and slowing the progression of the disease. According to research, research, nearly 1 million people touched on the USA, And symptoms such as chills, stiffness and muscle seizures are very different. Studies show, as well as medicines, balanced, diet rich in nutrients, can increase treatment effectiveness, reduce side effects and protect brain health.Some foods can also maintain dopamine production, ease of constipation, fight fatigue and reduce inflammation. Although diet is not a treatment, it can significantly improve the quality of life and daily functioning for people living with Parkinson.
Best food for Parkinson’s disease: What is there to support brain health and nerve
Products rich in antioxidant
Antioxidants fight oxidative stress, key factor in nervous function in Parkinson’s disease. Including colorful fruits and vegetables in their diet can help protect the brain. Berries, leaf greens, tomatoes, nuts and nighttime predishes, such as eggplant, are rich sources of antioxidants and they need to be regularly eaten for their neuroprotective benefits.
Omega-3 fatty acids
Omega-3-heated fats, known for its anti-inflammatory properties. These nutrients can maintain the health of the neurons that produce dopamine in fat fish such as salmon and sardines, as well as flaxseed and soybeans. A study published on Frontiers with senile neurology found that omega-3s can help reduce inflammation and protect brain cells from damage.
Foods with nutrients
Parkinson people are more prone to deficiencies in key nutrients such as vitamin D, calcium, iron and vitamin B1 (thiamine). They are important for energy, bone strength and cognitive health. To prevent deficiencies, include foods such as strengthened dairy products, tofu, whole grains, lentils, spinach and eggs in daily nutrition.
Products to avoid or limit Parkinson’s disease for better control over symptoms
Saturated fats
High consumption of saturated fats can increase inflammation and are associated with a higher risk of Parkinson, according to the 2022 review, published in nutrients. Foods such as red meat, butter, cheese, palm oil and fried objects should consume in moderation, as they can adversely affect the health of the brain and heart.
Ultra-worked food
Packed snacks, sugary drinks (including diet sodas) and canned foods often have nutrients and high supplements. Studies show that ultra -processed products can worsen the bowel health and accelerate the progression of Parkinson’s symptoms. The restriction of these elements can help maintain better digestive and neurological function.
Hard to search or swallow food
As Parkinson is promoted, many people experience difficulties in chewing and swallowing. Avoiding solid, dry and solid products becomes necessary. Instead, choose softer textures such as stewed vegetables, smoothies and soups. In the late stages, working with a speech or swallowing the therapist can help adapt a safe and nutritious choice of food.Focusing on foods rich in antioxidants, healthy fats and the necessary vitamins, while limiting rich fats and processed foods, people with Parkinson can more effectively maintain their health and manage symptoms. Always consult with a healthcare provider or nutritionist before making serious diet changes, especially when managing a neurological condition.Also read: 5 Daily products you never have to feed the baby, according to science
