Pregnancy brings a lot of changes in the female body. Latik Bhargova, a 3-year-old mother, survived it all during the postpartum phase. For those who have always weighed less than 55 kilograms, seeing the scale of weighing 68 kilograms was mentally disturbing. She was diagnosed with a hormonal PCO disorder, which became her trigger to make a sharp dietary and fitness -change in her lifestyle.
A 30-year-old Latik public relations specialist tells HT Health Shots that her transformation’s journey began at a doctor’s clinic during a regular postpartum check. “What was supposed to be a simple medical consultation turning out to be a reality Check Moment. After Giving Birth, My Gynecologist Informed Me Tas I Had An Alarming Amount of Weight During and After PEAK, I weighed 68 kgs, which unusual and uncomfortable number for someone who Kept Her Weight 55 Kilograms. Challenges Associated with Weight Getting ‘.
Impact weight gain on mental health
Her mental peace was shaken. “I suffered from anxiety and depression. The realization that my body has changed so dramatically, it was not only obvious but also my friends and acquaintances, making me feel even more vulnerable,” she said.
In addition to visible changes in her body, she realized that dealing with a more serious health problem: PCOS. “This diagnosis added another layer of disasters, especially since I already dealt with new duties of motherhood. However, not allowing the situation to take control of me, I decided to take responsibility. This decision was the beginning of my inspiring journey for weight loss,” Latika says.
Diet for weight loss
That’s when she pledged a strict and consistent routine, supporting Mother Sunni Bhargov. What was the diet for weight loss?
“The diet emphasized the high -protein and healthy fat foods, as well as a variety of nuts and nutrients that included Pandgir, Panjabi dish, rich nuts and nutrition.
Have you sought professional assistance for slimming?
“No, I didn’t really accept professional help … I took reports of blood tests, showed it to my family doctor, and it managed me to include some foods that were needed to improve my health. During this process, I also encountered a bowel health problem that was caused by a low water level. She.
Motherhood and care for yourself
Often it is difficult for women to balance motherhood and care. So, how did you make a balance?
“This was a difficult task. As a new mother, my time was extremely limited. However, I put off 30 minutes every day only for the exercise. Although it may not seem much, it could all manage and I did the maximum benefit every minute. Let it be fast walking, training forces or boards, I remained consistent. physically but also speak.
As weight loss turned her life
“Over time, I noticed how my weight is decreasing and my confidence is increasing. My PCOS symptoms have improved, and most importantly, I felt like that. I am not just a lost weight, but I gained strength,” she thinks.
A deeper implementation for Latika Bhargava was that real changes occur from the inside. “It is not about strengthening in a certain size or on a scale, but about restoring feelings, especially after serious life changes such as pregnancy.”
The determination and sustainability became her superpower in the work of weight loss, says Latika, who believes her story can inspire many other women who deal with postpartum changes.
