People with these conditions should avoid coconut water, prevents the chief nutritionist | – India’s times

Coconut water, moisturizing and nutritious, is not suitable for everyone. Schweda’s nutritionist advises cautious people with low blood pressure, poor digestion or a tendency to cold and cough as it can worsen these conditions. The perfect time for consumption is early in the morning, coordination with digestive body rhythms, and it is very important to listen to your body’s reaction.

Coconut water is a nectar of nature. Coconut water, known for its moisturizing properties and nutritional profile, is consumed by millions of people around the world. This is the main product in the summer as well when the person is bad. But what if we tell you that coconut water may not be useful for everyone? This can bring more harm than good people. Yes, that’s right. Schwya Shah, the chief nutritionist who collaborated with many leading public figures and Bollywood stars, including Katrina Kaif, explains why coconut water may not fit. “Coconut water is very moisturizing, but it’s not for everyone!” she said. Shah also added that it is necessary to watch your body closely to find out whether their coconut water corresponds to or not. She also shared that people who have certain conditions should stay away from coconut water. Look. Coconut water is nutritious

Coconut water contains approximately 94% of water, making it extremely moisturized. It can also be useful for people with diabetes and is associated with a decrease in the risk of kidney stones and improving heart health.If you look at the power profile, 240 ml of coconut water contains:

Who should avoid coconut water

Coconut water can adversely affect people with certain health conditions. They include: People with low blood pressure: Low blood pressure, with typical indications 110/70 mmHg, should be cautious about coconut water. Shah explains that coconut water will lead to further pressure. High potassium content in coconut water can further reduce blood pressure. In people who are prone to hypotension, it can lead to dizziness, fatigue or even consciousness.Bad digestion or IB: According to the nutritionist, coconut water may not sit well with people who have poor digestion or conditions such as irritable bowel syndrome (IBS). Coconut water can aggravate their digestive problems. “It can lead to bloating and gas. Always observe how your body feels after its use,” she said in a video that has shared in Instagram. Prone to cold and cough: Coconut water has a cooling nature, so it is not perfect for people who are more sensitive to cold and cough. Its cooling properties can aggravate respiratory symptoms, especially in cold climates or monsoon seasons. Coconut water can also worsen sinus overload.

Ideal time for use of coconut water

The nutritionist also emphasized the importance of consuming coconut water. Yes, terms are really important. She advises to drink coconut water early in the morning, ideally up to 9 or 10am so that they correspond to the natural digestive rhythm of the body. Drinking it later on this day, especially if you live in wet or internal regions, can lead to discomfort from its cooling. “Always listen to your body at first,” she emphasizes.