Proverb: “Aging is like a tree that blossoms; it gets stronger and more beautiful with each season,” emphasizes the positive aspects of growing older, but it’s important to remember that our bodies, including our oral health, change as we age. Just as nature needs care and nourishment, our gums also need special attention in the years to come.
In an interview with HT Lifestyle, Deepak Shah, Research Associate, Himalaya Wellness Company shared, “Gum disease affects about 45–50% of adults, increasing to over 60% in seniors aged 65 and above. People with certain medical conditions are more likely to develop gum disease. Gum disease is not simply a result of aging, but is caused by dental biofilm, so proper oral care can prevent it from occurring to keep our smiles healthy and bright.’
What problems can the elderly have?
Deepak Shah replied, “Seniors often face a variety of health problems, including gum problems, which become more common with age due to decreased saliva production, side effects of medications, and cumulative tooth wear. Older adults who take certain medications experience oral health problems such as dry mouth, making them susceptible to gum disease. In addition, those who suffer from systemic diseases (diabetes, cardiovascular disease, rheumatoid arthritis) that stop the body’s inflammatory responses, making them prone to oral health disorders.’
He added: “Certain changes happen slowly over time in our bodies as we get older and the immune system can weaken, so infection can happen more quickly and recovery takes longer. These changes affect the tissues and bones in the mouth, increasing the risk of oral health problems in later years. Regular dental checkups and good oral hygiene are critical to preventing and treating gum problems in older adults.”
Do you identify gum disease?
According to Deepak Shah, gum disease can be a silent threat to oral health, especially in the elderly, and can become serious and lead to tooth decay and even tooth loss. Staying alert for certain warning signs is essential for early detection and treatment. Here are a few symptoms to look out for –
- Persistent bad breath that remains even after brushing your teeth
- Swollen or swollen gums
- Gums that bleed easily
- Gums, sensitive to touch
- Gums that detach from the teeth
- Loosening of teeth
Prevention
The realization that gum disease is one of the biggest dental problems in the elderly drives us to learn more about periodontal disease prevention so that seniors can live their best and healthiest lives by taking as many preventative measures as possible. Deepak Shah advised, “To prevent gum disease and tooth decay, seniors should focus on maintaining excellent oral hygiene. This includes brushing with a special gum care toothpaste twice a day, ideally containing Ayurvedic herbs, flossing daily, and using an antiseptic mouthwash. Regular dental visits are critical for early detection and treatment.”
He went on to recommend, “A healthy diet, rich in nutrients and low in sugar, is key to maintaining oral health. Quitting tobacco products also helps prevent gum problems. If you suffer from dry mouth, there are several options to consider. You can try over-the-counter saliva substitutes or chew sugar-free gum to stimulate saliva production. For more severe cases, talk to your doctor about prescription options that may provide relief. Ongoing care, a balanced lifestyle and professional dental care are the keys to effective oral management.”
Choosing the right tools
Our oral care needs tools that are both effective and gentle. Deepak Shah has come up with a line of essential products designed to keep your gums and teeth healthy in your golden years –
- Soft-bristled toothbrush: gentle on gums, effective on plaque
- Gum Care Toothpaste: A special gum care toothpaste, ideally with Ayurvedic herbs
- Electric toothbrush: powerful cleaning with adjustable sensitivity
- Water Flosser: cleaning between teeth without the work
- Interdental brushes: Precise cleaning between teeth
- Toothpaste with fluoride: protecting teeth from caries
- Alcohol-free mouthwash: freshens breath, does not dry
- Denture Cleaner: Keeps dentures sparkling
- Tongue scraper: Removes bacteria for fresh breath
Ayurvedic approach
Deepak Shah said, “In recent years, Ayurveda has become a powerful ally in gum care, offering natural solutions for oral health. This ancient wisdom emphasizes the use of herbal ingredients that not only cleanse, but also nourish and heal. Consider including a gum care toothpaste formulated using Ayurvedic principles that contains time-tested herbs such as triphala, miswak, neem and pomegranate, known for their astringent and antimicrobial properties.”
He advised: “Practice brushing carefully in a gentle, circular motion, focusing on the gum line and following the two-minute rule, twice a day for thorough brushing. Finally, don’t forget the importance of tongue scraping, an Ayurvedic ritual that removes toxins and bacteria to improve overall oral hygiene. By mixing these practices with modern and professional dental care, you nurture the entire oral ecosystem.”
Comprehensive gum care: rational and professional
The saying “you are what you eat” holds a profound truth for gum health. Deepak Shah said: “Antioxidant-rich foods such as berries and leafy greens, as well as vitamin C from citrus fruits, help keep gums strong. The omega-3 fatty acids found in walnuts are good for overall oral health. Aim for a colorful and varied diet to provide essential nutrients for healthy gums.”
He argued: “Regular dental checkups remain the cornerstone of oral health, but the dentist’s role goes beyond checkups. Professional cleaning is vital for removing plaque and tartar, and preventing gum disease. By combining a well-balanced diet with regular professional care, you can ensure that your gums stay healthy and strong.”
Encompassing holistic well-being
Deepak Shah concluded, “Understanding the link between oral health and overall well-being is essential. Managing stress, staying active and living a balanced lifestyle not only improves our smile, but also improves our quality of life as we age. As we journey through our golden years, let’s make gum care a priority—not just for looks, but as evidence of a life well lived. By constantly improving our oral care routines and adapting to age-related changes, we ensure that our smiles reflect the joy, laughter and wisdom of our experiences. Here’s to healthy gums, bright smiles, and a vibrant sense of well-being that defines our golden years!”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
