Looking younger, not just about skin care. It starts from the inside. A balanced diet, rich in anti-aging nutrients, can dramatically improve as your skin, hair and age over time. Eating proper food promotes luminous and moist skin, reduces inflammation, maintains healthy hair, maintains joint health and even reduces the risk of chronic diseases such as heart disease, type 2 diabetes and high blood pressure. Scientific studies show that nutrients such as vitamin C, vitamin E, omega-3 fatty acids, selenium, polyphenols, amino acids and antioxidants play a vital role in reducing the consequences of aging, maintaining the production of collagen, struggling with free radicals and supporting health. Here are some scientific products as well as the best ways to eat them to help you grow old.
Products confrontation that can keep your body young, mind and radiant skin
Cutk
Why this works: Turmeric contains curcumin, a powerful anti -inflammatory and antioxidant compound. It protects skin cells from damage, maintains collagen production and bright color.As it is:
- Mix a teaspoon in warm milk or vegetable milk for a gold lathe
- Add it to the bark, soups or rice
- Sprinkle in her eggs or fried vegetables
- Combine with black pepper for better absorption
Yogurt
Why it works: packed with probiotes and calcium, yogurt supports bowel health, strong bones and healthy microbia, which are crucial for transparent skin and reduce inflammation.As it is:
- Enjoy the ordinary Greek yogurt with berries and chia seeds
- Use as a basis for smoothies
- Add to the salad of the dressings or dives like tzatziki
- Choose a sweet variety to avoid added sugars
Nuts
Why it works: almonds, walnuts and Brazilian nuts are loaded with vitamin E, selenium and healthy fats that moisturize the skin, reduce wrinkles and protect against oxidizing stress.As they are:
- Snack on a small handful daily
- Add crushed nuts to oatmeal, yogurt or salads
- Mix in smoothie or homemade nut oil
- Use as a crust for baked salmon or chicken
Salmon
Why it works: salmon provides omega-3 fatty acids and astaxanthin, which improve skin hydration, reduce inflammation and increase elasticity.As it is:
- Grill or bake the fillets with greens and lemon
- Make meatballs from salmon or hamburgers
- Add smoked salmon to a whole grain toast or wrapping
- Try in bowls and salads with grain
Green tea
Why it works: rich in cateches and polyphenols, inflammation of green tea, protects against damage to ultraviolet radiation and promotes healthy, solid skin.How to drink it:
- Brew fresh green tea (recommended from 2 to 3 glasses a day)
- Add lemon or mint for extra flavor
- Use chilled green tea as a base for smoothie or ice tea
- Avoid sweetened versions in bottles
Garlic
Why this works: Carnival compounds support the production of collagen and immunity, while reducing skin infections and inflammation.As it is:
- Add the crushed garlic to Sota, mix and pasta
- Fried whole carnations and spread on the toast
- Mix into a hummus or salad
- Crush and let it sit before cooking to increase your benefits
Dark chocolate
Why it works: dark chocolate, rich flavonoids, improves circulation, moisturizes the skin and protects against the sun damage when consumed.As it is:
- Choose chocolate with at least 70 percent cocoa
- Enjoy a small square after eating
- Grate in oatmeal or yogurt
- Add to smoothies with berries
Tomato
Why it works: tomatoes – a great source of lycopene and vitamin C. It helps to repair the skin at the same time and protect against ultraviolet rays and loss of collagen.As it is:
- Cooked tomatoes such as sauces or soups increase lycopene absorption
- Add raw to salads, sandwiches or wraps
- Combines with healthy fats such as olive oil or avocado
- Drink tomato juice (low sodium) for rapid stimulation
Avocade
Why it works: rich in Vitamin E, monounsaturated fats and antioxidants, avocado deeply nourishes the skin, increases elasticity and fights dryness.As it is:
- Place on toast with a whole grain with lemon scales and chili
- Add to the smoothie for cream
- Throw into salads or grains bowls
- Use as a replacement mayo or butter
