A diet that contributes to birth fertility is a savior for women with endometriosis, soothing inflammation, balancing hormones and creating an ideal conception environment. In an interview with HT Lifestyle, Dr. Smith Patel, Endometriosis Specialist at the Mayflower Women’s Hospital in Ahmedabad, “anti-inflammatory food is essential, with omega-3, rich foods such as salt and walnuts fighting inflammatory effects of endometriosis.”
The diet of fertility that helps patients endure to get pregnant
According to Dr. Smith Patel, greens such as spinach, cabbage and Swiss, provide the necessary vitamins, minerals and antioxidants that enhance reproductive well -being. He discovered: “Rechage vegetables, such as broccoli and cauliflower, support estrogen metabolism, important in control of estrogen dominance, often associated with endometriosis. Whole grains such as swan, brown rice and oats, stabilize blood sugar levels Symptoms. “
The expert added: “Non -greasy proteins such as organic chicken, eggs and vegetable sources, including lentils and chickpeas, contain the amino acids necessary for the formation and regulation of hormones, and later improve the quality of eggs. Avocado, olive oil and nuts provide healthy fat.
Fighting endometriosis naturally
While foods such as beans, lentils and cereals strengthen iron because patients with endometriosis lose a large amount of blood throughout their cycles, pumpkin seeds, chickpeas and zinc prompting the quality of eggs and reproductive well -being. D -Rmith Patel noted: “Strengthened dairy products, fatty fish and vitamin D, promote ovarian function and implantation. Hydration is equally important, with the right amount of water used to remove toxins and support cell function.”
He suggested that the steering of prejudice, such as processed sugar, dairy, red meat and trans fat, can also increase fertility. Dr. Smith Fodder concluded: “Healthy eating and lifestyle modifications, such as reduced stress and physical activity, can also significantly improve reproductive health in women endometriosis. There is no diet that can guarantee pregnancy, but a healthy anti-inflammatory diet will improve fertility and overall health Pregnancy. “
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
