These include beef, pork and lamb, as well as items such as sausages, hot -toy, bacon and gastranoma meat. According to research, the use of a large amount of red and processed meat, especially when preparing at high temperatures, can increase the risk of prostate cancer. This is because the meat cooking over high heat creates harmful chemicals called heterocyclic amin (HCAS), which can damage the cells and lead to cancer. If you really want to eat red meat, limit its consumption only once a month and avoid deep frying.
