Sometimes, despite everything right, eating a balanced diet, strength training consistently and maintaining healthy lifestyle habits, scale refuses to move. It may feel unpleasant and democratic, but this plateau is a common part of the slimming journey. Also Read The fitness trainer shares practical tips to lose 1.5 kg in 7 days without emergency diets: “Drink black coffee, avoid exquisite …”
Speaking to this, the online -fitness -trainer Helen Laverik wrote: “Everyone always tells you to increase your protein for fat loss: but here’s what they don’t tell you. You can get into the gym, killing additional eggs, protein strips, cocktails and still don’t see changes.
In a report, shared on July 28, Helen shared the secrets of weight loss that we must follow to give up extra pounds.
1. Quality over quantity:
It is not just a high -protein impact. If you are more rested on the treated sources, you may lack nutrients that the whole food provides, such as good energy and help you reduce the craving!
2. Balanced nutrition is key:
Only protein will not support you unless you get enough fiber, healthy fats and quality carbohydrates. This balance is essential for the management and recharge of training!
3. Terms are meaningful:
The uniform spread of protein consumption during the day gives the muscles constant nutrition for repair and growth. The only giant cocktail is not enough. Also Read A nutritionist shares 10 fat loss that will help you lose weight without starving: Start every meal from the roof
4. Total diet wins:
If your total calorie intake and other macronutrients are not recruited, only the protein increase will not lead to fat loss.
5. Stop 30-40 g of protein for meal:
Put the consumption evenly throughout the day. This stable nutrition helps your muscles recover and makes you feel more complete.
6. Prioritize non -greasy protein:
Choose nutrients, low fat such as chicken, fish, egg protein and low -fat dairy. Not only do they suffer in protein, but also easier in your gut, helping digestion and overall health.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
