If you don’t get enough protein, your fabrics can hold too much fluid that can make your feet, ankles or legs. Protein helps keep fluids in your body under control, so it happens. Without it, water can be traced into the nearby tissues, causing them to be swollen and painful.
Not enough protein will affect almost every part of your body: from the muscles and the immune system to your species and energy level. To make your body strong, healthy and in balance, you need to eat enough high -protein foods every day.
Dr. Ramkinkar J.
