Protein is the most important nutrient that supports growth, muscle strength and overall health at all stages of life. Understanding the proper protein consumption for different age groups is key to maintain optimal well -being.
Protein for children:
For children, protein plays a vital role in growth. In an interview with HT Lifestyle, Anush Jane, nutritionist and founder of Nutri Maven, “shared,” babies need about 8-10.5 grams daily, while babies require 11.3 grams. As the children grow, their protein increases children aged 4-6 grams, while 34 grams are required before in the area. “
For teens, she advised: “Boys need up to 52 grams, and girls need 46 grams a day. To meet these needs Indian diets can include Dal, Paneer, Curd, Eggs and Chicken. Adding Molot Moong Dal DOSA.
Adult protein:
According to Anusha Jain, adults should consume 0.8 to 1.2 grams of protein per kilogram of body weight. She explained: “The man usually needs about 56 grams a day, while women need 46 grams (more during pregnancy or lactation).”
Anusha Jaine highlighted: “Including Dals, sprouts, panicles or mouths -Ro in daily nutrition provides sufficient protein. Beafry after eating and adding peanut butter to the mouth can further improve consumption.”
Protein for older citizens
For the elderly, protein becomes crucial to prevent muscle loss and maintaining immunity. Anusha Jane suggested: “The elderly should strive for 60-70 grams daily, depending on their level of activity. Soft, simple to bend, such as Khichdi, cottage cheese and paneers of Bhurdji. A great choice. Warm glass of turmeric with soaked almonds at night can help recovery.”
The expert recommended: “By including the combination of plant and non-vegetarian protein sources, people can provide stable energy, better metabolism and improve health. Balanced nutrition, rich in natural protein sources, is key to maintain long-term health. Improve immunity and lead a healthier life. “
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
