Have you gained weight around your stomach and wonder how to get rid of it? Malaika Arara proposes to do the leg lift exercise to sculpt the lower abs.
Malaika Arara continues to prove that age is only a number! At the age of 51, the Bollywood Diva is a real inspiration when it comes to fitness. Its tinted physique and strong core speak of her devotion to health and well -being. From yoga and Pilates to strength training and meditation, Malaika combines everything to preserve its physical fitness. She often shares her fitness -travel in social media, motivating fans to remain active and healthy. This time, Malaika Aroro returned with another effective workout tip, and this is perfect if you want to burn your belly fat and tone your lower abs. Try the exercise of the leg lift, a simple step that can make a big difference if you do regularly!
In its recent Instagram drum, Malaika Arora shows that he is engaged in a black sports bra and shorts when she performs leg lifts with sophistication and control. The video shows that she lay flat and lifting her legs up, focusing on the abdomen. Along with the video, it attached an image that explains how this step can help tanked ABS and reduce fat on your stomach over time.
What Malaika said about the exercise
In her Instagram drum, Malaika Arora wrote: “Carple the lower ABS for a few legs. 2x: 30”, which means you need to make 2 sets of 30 repetitions each. She called the video with the motivating line: “Your kernel is your power center – reload it as important. Try!”
The benefits of leg lifts
That’s why the leg lifts should be part of your primary workout procedure:
- Lower ABS targets: This exercise is focused on the lower abdomen, which is often difficult to tan.
- Improves the strength of the basic: Strong core improves posture, balance and overall strength.
- Burns belly fat: Combined with balanced diet and cardio lifts can help reduce stubborn abdominal fat.
- Increases flexibility: Regular practice improves hip flexibility and lower back.
- Strengthens the hip flexors: Helps in the construction of stronger thigh muscles and reduces the risk of injury.
- No equipment required: This is an exercise on the body weight that can be done anytime.
How to perform leg lifts?
- They lie flat on the back on the yoga rug. Hold your hands on the sides, the palms turned down.
- Keep your feet straight and slowly lift them to the ceiling until they form an angle of 90 degrees.
- Slowly lower your legs back without giving them touching the ground.
- Repeat for 30 reps and aim for 2 sets, as Malaika has recommended.
Tip: Turn your core throughout the best results.
Watch the full video here:
Errors to avoid while performing the leg lifts
- Bend the lower back, exerts pressure on the spine. Keep your back flat on the rug while the leg lift is performed.
- Avoid swinging your feet. Move with control.
- Avoid breathing. Instead, always, always breathe steadily – in how you lift, exhale when you lower.
- Lowering your legs too fast, it can strain your back. So avoid this.
- Not involving your core may be problematic. Make sure your abdominal muscles are dense throughout the movement.
- Make too many repetitions too fast can cause pain. Start slowly and gradually building endurance.
So try this exercise to sculpt the lower abs!
Refusal of responsibility: In the health set, we strive to provide accurate, reliable and true information to support your health and well -being. However, the content on this site is intended solely for information purposes and should not be considered a replacement of professional medical advice, diagnosis and treatment. Always consult a qualified healthcare provider to get personalized tips on your specific medical condition or problems.
