If there is one celebrity that embodies fitness at every stage of its life, it is Jennifer Anistan. The most famous role of Rachel Green in the iconic TV show FriendsAniston has long been fond of his devotion to health. In 2021, she discovered the PVOLve exercise program and quickly fell in love with it. By 2023, she officially cooperated with the brand, becoming a press secretary and ambassador. “I have seen more transformations in my PVOlve training body than I have something else,” Estisto shared earlier this year.
So, what exactly is Pvolve? How is this different from other fitness modes? And is it really changing for women for women, especially those who dismantle menopause? Let’s plunge into everything you need to know about this revolutionary training method.
What is Pvolve?
Pvolve-This is a low-impact fitness system that combines functional movements with resistance equipment such as weighted resistance strips, gliders, balls and light dumbbells. Unlike traditional fitness -programs, Pvolve focuses on movements that mimic everyday events – twisting, reach, squats and pulling. This type of functional workout is aimed at strengthening and toning the body, while gentle in the joints, making it an ideal option for women in the forties and the fifties, as well as those who experience menopause.
In addition, according to a study at the University of the Exercier, this type of low impact program was more profitable for menopause than standard exercise recommendations. Participants, including pre-, peri and after menopause, have felt significant improvements in various fields, including balance, muscle strength and body composition.
Or does it work?
A simple answer – yes. The study found that the low -resistance PVOlve program has led to an improvement of 20% strength and improving 21% in low body flexibility, compared to the typical exercise procedure. In addition, women involved in the study have an increase in balance and stability by 10%, improving the thigh function by 19% and a marked increase in muscle mass without gaining excess fat. Moreover, the study found that the force of the shoulder showed similar advantages both in the PVOLve group and for the traditional exercise group.
If you are looking for a workout that is easy for the joints but effective in toning and strengthening the body, especially during menopause, this type of movement can be the solution you were looking for. Its low impact and its scientific approach makes it a great choice for women of all ages. So, is Pvolve New Pilates? It can be just. It is definitely worth a try.
