As for weight loss, there is no lack of diets – calorie deficiency, intermittent starvation, keto, atkins, zero sugar, etc. While weight loss is a long -term commitment, and a complete lifestyle change is usually required, some diets may be useful for rapid weight loss, although stability is something that experiences you in long work.One of these diets is food a day (OMAD), which has gained popularity over the past few months, especially after director Quran Johar found that he lost 20 kg with this diet. But what exactly is the OMAD diet, and is it safe to try? Let’s find out …
What is an OMAD diet
The Quran Johar, who swears by the OMAD diet, recently found that he had only eaten one meal a day (approximately in the late evening) and fasted for the remaining 23 hours. This window can be at any time during the day, although most prefers to eat late or early evening to balance their hunger patterns. Those who practice this say that simplifies eating habits and help reduce calorie intake, which can lead to weight loss. However, this is a restrictive diet and may not fit anyone... Review as …Let’s first determine the preferences ..
Effective weight loss
One of the main reasons for people trying Omada is to lose weight quickly. Using only once, calorie intake will be reduced, which can lead to fat loss. According to nutrition experts, this restriction of calories in combination with fasting allows the body to burn fat for energy, contributing to rapid weight loss.
Better focus
Those who practice Omada say they feel more vigilant and concentrated in hours of fasting, though in a few weeks. Without the body, using energy for constant digestion, mental clarity can improve. The OMAD diet can also help with drowsiness after eating, which facilitates concentration at work or daily tasks without constantly thinking about food.
Facilitates cooking
Eating only one meal a day can help you in great terms, especially if you are always on the road and fight with packing/cooking three healthy dishes a day. With this diet you do not have to worry about planning or preparing multiple meals, which can save time and effort.
Drawn
FrontEating all its calories at one time makes it difficult to involve all the necessary nutrients that your body needs, unlike their division in smaller quantities. There is also a risk of overeating (after a huge starvation window) or choosing high -calorie foods such as desserts during this food that can lead to weight gain, unlike weight loss. Experts say that even if you eat one food a day, it should be healthy and nutritious, not anything and everything under the sun.
Health problems/sugar in the blood
Studies show that OMAD can raise blood pressure and cholesterol, especially when eating high -carbohydrate foods. For people with diabetes or hearts, this diet can cause thorns in the blood and aggravate the health of the cardiovascular system.
Low energy originally
Post for long hours, such as 22-23 hours, can cause weakness, fatigue, dizziness and low energy, especially for beginners, or for those who have certain medical conditions such as low PDs, diabetes, etc. It can also lead to brain fog or difficulty concentrating during periods of fasting, although it can settle over time.
Not suitable for everyone
Like other FAD diets, OMAD is not recommended for pregnant and breastfeeding women, children, adults, or people with nutrition. It can also be risky for those who take medicines that require food consumption or have chronic diseases.Refusal: In case you want to lose weight, consult your doctor before starting with any diet regimen.
