In today’s world, upbringing a confident and emotionally strong girl is both a problem and responsibility. The resistance to girls is determined by their upbringing, emotional environment and support they receive.
Mother usually plays a decisive role in raising this stability, helping her daughters to navigate problems with confidence and emotional force. In an interview with Ht Lifestyle, Dr. Jioi Kapoor, founder-director and senior psychiatrist in healing monastery, shared: “As a mother, if you want to make your daughter an elastic and confident, the first step-ways to think of growth. Girls are often brought up with the thought of limited ability to what they do everything they do. “
She added: “The second step is to encourage them to challenge themselves and learn about their opportunities. As a father, it is difficult to see how your child is a struggle, but it is a little difficult to allow them to learn difficulties today.
Attracting your experience, to the same, D -R -Schweet Sharma, clinical psychologist and founder Mansa Global Foundation on Mental Health, recommended several key mental health tips to enhance elastic girls:
1. Normalize emotions rather than suppress them
Many girls are taught to be “good” and “pleasant”, often at the cost of suppressing their true feelings. Teach your daughter that all emotions are joy, anger, sadness, frustration – acting. Encourage it to express your emotions in a healthy way rather than spill them.
Tip: Instead of saying, “Don’t cry,” try: “I see you are upset. Do you want to talk about it?”
2. Encourage the solution and not perfectionism
Girls often feel pressure to be perfect – be in scientists, appearance or behavior. Sustainable girls know that errors are part of growth. Help her translate the emphasis out of perfection before solving problems.
Tip: If she faces fail, ask, “What can you find out from this? How can you approach it for the next time?”
3. Take self -worth outside appearance
Society often binds the girl’s value to her appearance. Strengthen that its value comes from its character, intelligence, kindness and skills.
Tip: Praise her efforts and qualities, not just her appearance. Instead of “you look so beautiful,” they say, “I like how determined you when setting the target.”
4. Teach the boundaries and arrogance
Stable girls know how to establish and respect the boundaries. Teach her to say “no” without guilt and admit when someone crosses.
Tip: Scenarios of role -playing games where she may need to say to her friends: “I don’t like it when you take my things without asking.”
5. Model Healthy Strategies Fighting
Children learn by example. Show her how to manage stress healthy – whether attentive, talking about feelings or breaks when overflowing.
Tip: Share the struggle mechanisms. Say, “I had a difficult day, so I play to clear the mind.”
6. Build emotional independence
Although naturally wants to protect her daughter, her forever can make her doubt in her abilities. Allow it to make appropriate age decisions and face problems with your recommendations.
Tip: Instead of fixing things for her, manage her: “I know it’s hard. Do you think it will be a good first step to solve it?”
7. Create a safe space for open conversations
A girl who knows what she can talk to her mother, without fear of opinion and punishment, is most likely looking for support. Be it safe, especially in adolescence, if confident and social pressure.
Tip: Conduct regular registrations where it is comfortable shared as a random chat during a disk or during cooking.
