Bollywood girls have a new skin care – Red Light Therapy. The actors of the friend Chopri Jonas and the covet Sanon swear this, and we see them glowing. So, what exactly is that?
Red light therapy, despite its high -tech name, is quite simple: it uses low -level waves or almost infrared light to stimulate skin cells, increase collagen production, calm inflammation and improve tone and texture.
All you need to know about treatment
The light penetrates deep into the skin, charging mitochondria to maintain repairs, regeneration and circulation. The sessions usually last 10-20 minutes. Experts recommend that this treatment at least two times a week during the first month, then once a week for maintenance. It is painless, without recovery, and it can be done at home or at the clinic.
D -Rana Verma, dermatologist with Aastha Medicare in Delhi, explains that the results are not instantaneous, but we should expect. “This goes well with other skin procedures. With regular use, this can improve elasticity, smoothness and overall tone,” she explains.
Benefits and risks
Red light therapy is considered safe for most skin types and tones. It is a treatment for acne, small lines, redness from conditions such as Rosacea and eczema, post-UP and stupidity.
Moderation is key – excessive use can cause soft side effects such as temporary redness, dryness or warm feeling on the skin. These symptoms will quickly go up, but it is important to follow the recommendations and avoid a too frequent session. Those who feel the light or the medication that feel the sun should consult a doctor.
Dr. Bhavuk Dhir, a dermatologist at the PSRI hospital, believes that he naturally fits into the current skin care mode. “It is not just a radiance. Red light therapy works best within the routine, which also includes sunscreen, barrier support, hydration and antioxidant help,” he says.
What about your eyes?
There is one part of the face that needs additional care: eyes. Although red light is not as harmful as ultraviolet rays, it can still cause discomfort if you use too close or too often without protection. Dr. Savitzo deval, ophthalmologist Ratana Jioi Netlai in Gvivira, advises cautiously. “A direct exposure can lead to eye tension over time. It is best to wear glasses or close your eyes during classes, especially if you regularly use strong home devices,” she explains.
