Our brain health is directly related to our diet. A healthy, balanced diet helps to reduce brain fog, improve attention and mood attention. In an interview with HT Lifestyle, Amreen Qureshi, a nutritionist and founder of the clinic “asked a nutritionist” stated: “Poor eating habits and downsides can cause anxiety, fatigue and low mood. Balanced nutrition, rich in the necessary nutrients and natural plants (phytochemical substances). Also Read Chia’s seeds to dark chocolate, the doctor says
Add these nutrients to a daily diet to improve brain health:
Omega-3 fatty acids: Found in fatty fish, chia seeds, linen, walnuts and almonds, omega-3 fatty acids, rich in DHA and EPA, which are vital for brain cell structure and communication. They help reduce inflammation and maintain better brain function.
Magnesium: Found in dark chocolate, nuts and green leafy vegetables, magnesium has a calming effect on the brain and helps regulate the nervous system.
Vitamin D: Known as vitamin of sunlight, it is made in the skin with the effects of sunlight. Vitamin D helps in the production of serotonin and dopamine, two key chemicals that balance the mood in the brain. Low vitamin D is associated with depression. Also Read The new best friend of your brain is hiding in the kitchen: this is a diet of the mind; Know what it is
Iron: This is necessary to wear oxygen in the blood. Lack of iron reduces endurance and affects memory and focus. Products such as red meat, amaranth leaves, and moring are rich iron sources.
Tryptophan: The amino acid contained in milk, dairy products, bananas, almonds, peanuts and soybeans helps produce serotonin and melatonin that regulate mood and sleep.
Blue and purple food: Blueberries, jumun, purple cabbage and grapes contain anthocyanins, powerful antioxidants that protect brain cells, enhance memory and slow cognitive aging.
Vitamins B: Especially folate and vitamin B12 (cyanocobalamin) are important for the production of neurotransmitters. These vitamins maintain overall brain health and reduce the risk of mood disturbance. Also Read 5 foodstuffs to improve mood, brain and mental health: a nutritionist recommends
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
