January 1, 2025 at 07:57 IST
New Year’s Eve is almost here, and with it the inevitable post-party hangover; here’s how to make the most of your recovery time
When you wake up on New Year’s Day, it’s safe to say that last night’s party plans may have gotten a little out of hand! But we’re here to tell you that if you’re one of those heavy drinkers the night before, don’t let it ruin your first day of the year. While there is no magic cure for a hangover (sorry to break it to you), here are some tried-and-true tricks to help you recover and feel human again.
Hydrate, hydrate, hydrate
We can’t say it enough: water is your best friend. Drinking a glass of water after the party and before bed can make a big difference in the morning. This helps to flush out the alcohol and restore your body. The next day, drink water, soda, or even a light sports drink. They are gentle on your digestive system and will help you feel better faster. The more water, the better!
Reach for the carbs (yes, really)
Carbohydrates may not be the first thing you think of when you’re feeling down, but they can help. Alcohol tends to affect your blood sugar levels, so you may feel like a zombie after a night of drinking. Carbo-loading (think toast, crackers, or even plain pasta) can help stabilize your sugar levels and bring you back to life. Bonus points if you add a little sugar—your body will thank you for it.
Take a nap after the night
You know that sleepy feeling when you’ve barely slept after a night of partying? Alcohol disrupts your sleep cycle, making you feel restless. To fix this, take an afternoon nap. Even a quick 20-minute nap can help refresh your mind and body. Pair it with a cup of tea or coffee to wake you up (just don’t forget water, because caffeine can dehydrate you even more).
While there’s no one-size-fits-all remedy, these simple steps can ease discomfort and help you feel ready to start the new year off right. Here’s to a fun, peaceful recovery!
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