Saina Nelval, Ace Badminton player and Olympic medalist remain at the top of their game through disciplined workouts and well -balanced diet, which also includes cleaning days. In an interview on May 10 with Fit Tak she shares her ideas about pure dishes, cardio programs and strength training to stay in shape and competitiveness. (Also Read: Casual Doctor’s Dr. S Jaishankar’s Dr. 70 )
As a Saina includes clean days
Talking about how she manages Deats Days, Saina shares, “If you want to prefer, you can do it on Wednesdays and Sundays. And if you have the time, even better do the easy workout after you cheated. As for how often you need to have the deception day, the sain recommends limiting it once a week for the best results and disciplines.
Saina also shared her cardio hack, showing that he prefers to slope to walk regularly. “This is more efficient than a regular walk because you burn more calories in less time,” she explains. It also recommends included in your routine, perfectly for 20-30 minutes. “Run is always fun. If you sweat, you feel good and also sleep better,” she adds.
Tips for Saina’s training
Asked what’s best for weight loss, running or tilting, Saina says they both have their place. She believes that the tilting is tough. It is not easy and it is difficult to do it every day, as it causes leg pain. But you can alternate one day of tilting and the next day.
Saina also recommends turning weight training in your mode for overall strength and conditioning. According to her, you are gaining strength from lifting great weights, and running helps to rescue your body and makes you feel strong.
She advises to start slowly and lift depending on your power, saying that you do not need to strive for 100 kg at once. It is important to raise what you are comfortable with, start with something lightweight and gradually increase weight when you increase its strength.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
