Sauma Tandon’s Sweet Potato Halva Recipe Will Satisfy Your Heavy Sugar Cravings Eat Sweet Without Sugar

Saumya Tandon continues to advocate for a healthy diet and lifestyle on her Instagram profile. The actor’s Instagram profile is full of nutritious recipe videos, from sharing delicious and protein-packed salad recipes to showing us how to satisfy our sweet tooth in a healthy way. A few days ago, Saumya shared the perfect recipe to tackle our sugar cravings – Sweet Potato Halwa. Read also | Got a pesky sugar craving at 3pm? Here are some useful tricks to defeat them

Sauma Tandon’s sweet potato halva recipe

The actor shared a video from his kitchen, where he prepares a sweet dish. Saumya mashed the boiled sweet potato in it, added it to the pot and boiled it well until it turned brown. Then she added some milk to it and boiled it for some time. She also added kesar and nuts to it. “I gave up sugar/all sugar substitutes, honey and jaggery 4 years ago. I eat only fruits and dried fruits and desserts made from them. This is a game changer. Try it! Will continue to post sugar/honey/jade free desserts and make you all believe we can eat sweet without sugar,” her caption read. Read also | Sweet Potatoes with Sesame: 5 Superfoods to Boost Immunity in Winter

Sweet potatoes are a powerhouse of nutrition:

In an earlier interview with HT Lifestyle D. Vidhi Chawla, founder of Fisico Diet and Skin Clinic, said: “Sweet potatoes are a nutritional powerhouse that offer a host of vitamins, minerals and antioxidants. They are especially rich in beta-carotene, a precursor to vitamin A, which supports vision, skin health and immune function. A medium-sized sweet potato can meet your daily vitamin A needs. In addition, sweet potatoes contain vitamin C, which boosts immunity, and vitamin E, known for its antioxidant properties.’ Read also | Blood Sugar Management for Cancer Prevention Nutritional Benefits and Recipes for Sweet Potatoes or Shakarkanda

Sweet potatoes for weight loss:

In case you are trying to lose weight, potatoes cannot be your meal. However, sweet potatoes should be. Packed with plenty of fiber, sweet potatoes help you stay full longer and reduce food cravings, thus supporting healthy weight control.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.