Avocados is not just light green utensils and associates. A new study published in the magazine of the American Heart Association Dr. Christina Petersen and her team in PEN found that eating daily avocado can improve the quality of sleep. Initially focused on heart health in adults with obese in the abdomen, 969 participants aged 25 and older, who have more than 35 inches for women and 40 inches for men, participated in the studies.Those who added to their diet great avocado for 26 weeks did not see significant cardiovascular profits. Instead, he stood out to sleep better. This unexpected discovery has opened new questions about how nutrients in everyday products, like avocados, can support vacation. D -R Petersen emphasizes that while no food works, the avocado promises in a balanced lifestyle.
Avocado can help you better sleep, studied unexpectedly
D -rs Petersen and her colleagues went to study how avocado affects heart health, but instead came across the benefit of sleep. Their trial divided the participants into two groups. One daily added Has -vocada. Others supported ordinary habits without significant avocado consumption. In 26 weeks, there were reports on sleep quality reports. Those who eat avocado slept regularly without changing sleeping procedures. Although the study has not been developed for sleep results, knowledge of these new results adds context and invites further study. It emphasizes how the only change in nutrition can lead to unexpected benefits.
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That uvocado can promote a dream
The nutrient power plant in avocado may explain the sleep compound. Hass avocados provides monounsaturated fatty acids, which are known to support heart health and cell recovery. They also offer dietary fibers that support digestion and metabolic balance, potassium, which helps regulate blood pressure and muscle function, folate and vitamin K, which maintain brain and bone health, copper involved in neurotransmitters, and pantothenic acid that maintains the hormone. In combination, these nutrients can contribute to relaxation, the best sleep cycle and overall calmness. D -R Petersen emphasized a new role in the dream and the overall health of the heart in his report.
Why Avocados don’t fix everything
Researchers emphasize that one avocado cannot replace sleep hygiene or medical care. They recommend that you combine it with regular physical activity, reducing caffeine and alcohol, less evening screen and smoking. Experts note that avocado is dense, so eating more than one day can lead to unintentional weight gain. However, for most people, one avocado is a safe and rich nutrients to a regular diet that supports several health areas.
What we already know Avocado benefits
This new sleep search relies on existing research. Studies from previous years associate regular avocado consumption with lower levels of poor cholesterol and reduced abdominal fat in women. A recent 2024 test has shown that daily avocado consumption can reduce type 2 diabetes in women. When viewed together, data show that this favorite fetus can affect the heart, metabolic function and now potentially sleep. This makes avocado useful in a well -defined diet, not just a fashionable food.
How to add avocado to your day
Try to start with a half or one full avocado HASS for breakfast or oatmeal, add it to the salads at lunch, or use it in smoothies or for dinner. Balance it with vegetables, low -fat protein and whole grains. Make sure you practice good sleep habits, such as sticking light and lighting in the evening. Over time, you may notice changes in how easy you fall asleep and how you feel in the morning.
