We all know that the heart, along with the brain, is the most important organ for the body that is responsible for pumping blood. However, there is also a “second heart” that functions inside your body, although it is not in your thoracic cavity. Let’s find out more about this organ …What is the “second heart” in your calvesThe muscles of strength, along with other muscles in the calves form a strong muscle pumping system for circulation. Your body gets, rich oxygen blood from your heart before it reaches your lower legs, at high speed. The process of blood return to the heart faces significant problems because gravity acts against it.Icron muscles function as a mechanism of secondary body pump. Your calf muscles are activated to squeeze the veins in the legs while moving and push the blood up to the heart. Medical workers call this process as a “muscle pump”, while they also call your “second heart” muscles because they help your heart spread effectively through the lower regions of your body.
Why is it importantBlood and toxins are usually accumulated in the lower legs when your calves experience insufficient movement. The accumulation of blood in these areas leads to swelling and fatigue in the legs and potentially dangerous problems of blood clotting. Thrombosis of deep veins (DVT) forms blood clots in deep veins, leading to painful swelling and various other health complications.Strong calf muscles protect against health problems, enhancing circulation and reducing the load on the heart. Your calf muscles provide the main way to maintain cardiovascular well -being along with increasing energy levels.Simple ways to activate your second heartTo activate muscle muscles you do not require expensive equipment or membership of the gym. Regular practice of simple movements will support the reliable work of your second heart. These simple methods can be used to activate the second heart:Walk regularlyWalking is an excellent method for activating the muscles of cavia. The muscles are reduced with each step to exalt the blood flow to the upper body. A brief daily walk between 15 to 20 minutes brings significant benefits to your circulation system.Calves rraisesStart standing vertically, and then lift your toes to the ceiling, keeping the heels from the floor. Keep the position for a few seconds before returning the heels to a normal position. Repeat 10-15 times. Performing this main exercise, as muscle strength and enhances circulation in your body.Stretch the calvesStretching exercises retain flexibility together with muscle health. Put yourself on the floor with legs straight, and then use a towel or exercise to grab your toes before drawing them to the body. Maintain this position between 20-30 seconds and repeat several times.
Regular muscle muscles should be carried out when spent long periods that sit or stand.People who work or spend time on long sitting and standing positions should actively move the gaze muscles within their daily lives. The ankles’ circles combined with flexion and expansion on the feet together with the class calves will maintain proper circulation.Assume Compression socksPeople who face circulation, along with prolonged real estate, can benefit from socks that use delicate compression to increase blood circulation. People believe that these socks are particularly useful during air trips and long road trips.The benefits of preserving the second heartRegular activation of caviar muscles causes various positive effects to health.The best circulationMuscle muscle activation leads to a faster return of the blood to the heart, thus preventing swelling and varicose veins and the formation of a clump in the blood.Enlargement of energyGood circulation leads to improvement of oxygen delivery and nutrients in the muscles and organs, which increases daily energy and reduces your feelings of fatigue.The practice of activation of calves reduces both pain and swelling that occur in the legs of -insufficient blood circulation.Supports Heart HealthYour muscle pump serves to help your heart work more efficiently, circulating blood, which reduces the load of the heart and benefits your cardiovascular system.The process of recovery after illness or injury becomes better with -with the strength of the gauge muscles.If you have strong calves, they protect you from complications that occur after periods of inaction, such as surgery or illness, maintaining proper bleeding.SourThe article from Chiropractic from the closet explains why the muscle and muscle are known as “second heart”PmcA study published on PubMedRefusal: This article is only an informational rather than replacement of medical advice
