Another day, another tendency of self-care on social media, but this time not so fleeting-cozymaxxing or cozy maximalism is modern comfort that transforms personal space into real shrines. On YouTube #cozymaxxing has about 4 hits.
Inspired by the Danish philosophy of “Hygge”, it goes a step further, prioritizing in solo relaxation, independently tearing rituals and deeply restoration conditions with limited digital distraction. In essence, CozyMaxxing covers intentional loneliness, making it the perfect antidote for today’s fast world.
As CozyMaxxing for you well
For high -level people, or physically demanding workplace, CozyMaxxing can provide a significant health benefit. In short, it can be really powerful.
“Reduces sympathetic stimulation, which can reduce blood pressure, reduce heart rate and even reduce the risk of atherosclerosis in our blood vessels,” explains D -R Gajinder Kumar Goyal, clinical director of cardiology in Asia’s hospitals. In addition to physical benefits, CozyMaxxing can bring good to your mental health and sleep.
“Creating a cozy environment signals the brain that everything is in order, helping to reduce stress hormones such as cortisol. This leads to better emotional regulation and reduction of anxiety, which facilitates the orientation of life’s problems,” explains D -Rahul Ra, psychiatrist in international hospitals Shanar.
D -r -joo sucula, consultant and HOD in clinical psychology in Asia Mareng Hospital, recommends using weighted Cozymaxx sleep blankets: “They contribute to relaxation, reducing the production of stress hormones and distraction.”
How to relax the correct way
Cozymaxxing is a great way to relax, but it is important to approach it with intent. The practice of loneliness does not mean that social debate is just a holistic addition to your routine, creating a soothing situation that feels safe and safe.
Dr. Jaye warns against using CozyMaxxing as justification for inaction. “There is a thin boundary between relaxation and inertia. When we overdo it, it can lead to sluggishness and decreased motivation. We must admit if we really need a rest compared to when we just avoid activity,” she explains.
CozyMaxxing 101
• Start by creating a designed cozy space, whether it is a corner with a plush chair or just a warm, dim bedroom.
• Take the feelings by including fragrant candles, soothing teas and soothing music.
• Put in comfort with weighted blankets and fluffy socks for the extra layer of heat and safety.
• Journaling can also be an effective way to relax, allowing you to display and spread.
• The practice of careful rest through deep breathing, meditation or real estate seat can provide a necessary mental reset.
