When we think about useful food, leaf greens, olive oil and oats, often overcome the list. But one unpredictable ingredient, which is often regarded as a sweet treat or salad, deserves greater attention: pecan nuts. In an interview with HT Lifestyle, nutritionist Cavteg Devgan emphasized the health benefits of a handful of pecan and how this rich nutrients can support cardiovascular well-being. Also Read Protect yourself from heart disease this amazing delicious snack replacement
1. The Food Power Pacon
They are rich in monounsaturated fats that help reduce poor cholesterol in the body and at the same time do not decrease or improve good cholesterol, and therefore they help to maintain cholesterol and thus reduce the chances of the damaged heart.
Basically the pecan is the sources of plant sterols, which are mainly compounds that block cholesterol absorption in the intestine, which helps reduce overall cholesterol.
2. Downloaded by antioxidants and fiber
Another main advantage is the high antioxidant Pacon value. Nutrients such as vitamin E and phenolic compounds, fight oxidative stress and inflammation, two leading causes of heart disease. These antioxidants help protect the blood vessels and in general to enhance the health of the vessels.
Pecan is also great in fiber content, about 3 grams per ounce. This helps the body get rid of extra bad cholesterol through the tummy. It also helps with digestion and retains weight and fat in checking all important for a healthy heart. Also Read Can a diet enriched with pecans can reduce cholesterol? Here’s what the study says
3. Contact the inflammation
Chronic inflammation is silent. It penetrates the heart disease. Anti-inflammatory nutrients in Pacon-Vitamin E, beta-carotene and other phytonutrients-hopes reduce this risk. These compounds also reduce the likelihood of plaque in the arteries, which means that providing the heart from such an insulator.
Simple ways to enjoy pecan:
The nutritionist also shared ideas to turn the pecan into his daily mode:
- Top oatmeal or yogurt with them.
- Add the crunch and the aroma to the salads.
- Include in bakery products such as buns or banana bread.
- Take a handful to enjoy your nutritious snack or add them to your mixture.
“They may be small, but the pecans are powerful when it comes to healthy fats, antioxidants and fiber that your heart needs. Keep poor cholesterol, reducing inflammation and improving the overall heart function with only one handful of the day,” the dietitist Dugan added. Also Read Top nuts for healing: 7 healthy nuts and the right way to eat
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
