Shilpa Shetty crushes Monday blues with a “strong core, strong body” workout, dare to accept the call. Watch

Shilpa Shetty Kundra is a real fitness lover that never inspires us with its intense training procedures, and this Monday was no different. Starting the week on a vigorous note, the 49-year-old actor gave us a fitness session session, instantly lifting his mood on Monday.

From yoga to training with heaviness, Shilpa continues to challenge herself, and this time she demonstrated an interesting but effective way to increase strength and endurance. Let’s see and capture some fitness. (Also Read: “Silent and rebound”: Shilpa Shetty makes the fitness meet with a trampoline workout and we are inspired )

Inspirational Workout Shilpa Shetty

On Monday, Shilpa went to Instagram to share her intensive training. She posted a video about herself, performing sliding knees, signing it: “The core is on fire, but also my definition.”

Putting off the exercise benefits, she added: “Works on the nuclei of strength (not for beginners!). A strong core, a strong body – because it all starts from the inside. Are you ready to check your basic force? Calling you rush!”.

How to perform a sliding knee

• Starting position: Start in a high position of the board with both legs, arranged on sliders, towels or socks (all that allows your feet to slide smoothly on the floor).
• Go to your core: Keep your body in a straight line from head to heels, make sure your hands are directly under your shoulders.
• Season your knees: using your basic strength, push your legs forward, bending your knees to your chest.
• Stretch back: Slowly press your legs back into the starting board position while maintaining control and stability.
• Repeat: Complete the movement for the desired number of repetitions, keeping your core and avoiding the thigh.

Benefits of Sliding Knee:

• Strengthens the main muscles (ABS, box office, loin).
• Improves stability and balance, attracting several muscle groups.
• Improving the endurance of the shoulder and upper body when they support your weight.
• Works on hip mobility and lower body control.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.