Shilpa Shetty jumps into fitness as she works out on a trampoline

The start of a new year often brings with it a wave of resolutions, making changes to your fitness routine commonplace for many. If you are a fitness buff, then Bollywood star Shilpa Shetty might have an interesting idea for you. The actress leads the way with a fun, effective and fun workout – jumping on a trampoline. Shilpa Shetty, who is not only known for her acting and dancing skills but also for her fitness, recently shared a trampoline workout on Instagram. In her post, she highlights the many benefits of this exciting exercise, from burning calories to improving overall health. This fun activity will add more fun to your daily physical activity and can help you stay motivated to stay fit and healthy.

“Jumping into January,” is how Shilpa Shetty captioned a video of her effortlessly bouncing on a mini-trampoline, radiating energy and joy. The Trampoline Workout is the ultimate cardio workout that burns calories, improves circulation, focuses, strengthens your core, and more while you have fun! Need to burn calories fast? Just shut up and bounce back,” added Shilpa Shetty. The message is clear: fitness doesn’t have to be boring or too stressful to be effective, it can be fun and more importantly, it can be something you look forward to.

What is trampoline jumping?

Also known as bouncing, trampoline jumping involves using a small personal trampoline (called a bounce) to perform a variety of cardio and strength exercises. Unlike traditional running or cycling, this low-impact aerobic exercise provides a strong cardiovascular workout without putting a lot of stress on your joints. The elasticity of the trampoline makes each jump easier, but at the same time provides enough resistance to engage several muscle groups at the same time. Jumping on a trampoline can be one of the fun ways to burn extra calories.

For those who have never tried it, watching Shilpa Shetty do it effortlessly might convince you to give it a try. Check out her Instagram video here:

Advantages of jumping on a trampoline

Many of us may have enjoyed jumping on those giant trampolines as kids. Now that you’re an adult, you can try an indoor mini-trampoline. It’s not only fun, but it’s also safe and good for your health and fitness. Shilpa Shetty shares the benefits of trampoline jumping:

1. The best cardio exercise

Each bounce engages the heart and increases the heart rate, making it a fantastic workout for improving heart health and endurance. What else? This exercise is not like monotonous jogging on the treadmill or stationary cycling and is easier to do because of the fun factor. Rhythmic bouncing keeps you energized and motivated for your daily workout.

2. Burns calories

Jumping on a trampoline is not only enjoyable, but also very effective for burning calories. A study published by the American Council on Exercise (ACE) examined 24 students (girls and boys) who jumped on a mini-trampoline for six months. It turned out that men burned 12.4 calories per minute, and girls – 9.4 calories per minute. This means that even a 20-30 minute trampoline workout can burn as many calories as running, depending on the intensity. Shilpa Shetty also calls it a “fast calorie burner”, so give it a try.

3. Increases blood circulation

Jumping on a trampoline helps to activate blood flow throughout the body. Better circulation means more oxygen and nutrients reach your muscles and organs, promoting overall health and energy levels. What’s more, the up-and-down movement activates your lymphatic system, which supports the overall detoxification process.

4. Sharpens attention

Shilpa Shetty believes that jumping on a trampoline is not only good for the body, but also for the mind. The rhythmic movements and need for coordination during the jumps can help sharpen mental focus. The balance and agility required on a trampoline engages your brain and improves cognitive function. Over time, regular use of a trampoline can help improve concentration, memory and even mood.

Read also: Avoid falling on the trampoline with these tips

5. Strengthens the core

According to Shilpa Shetty, one of the lesser known benefits of trampoline jumping is its ability to strengthen the core. The constant need to stabilize the body during jumps forces the muscles of the abdomen and back to work. It helps tone and strengthen core muscles, improving posture and reducing the risk of lower back pain.

Other benefits of bouncing or jumping on a trampoline

In addition to the above advantages, jumping on a trampoline has a number of other positive effects. Here they are:

1. Reduces stress: Jumping on a trampoline reduces stress by promoting the production of endorphins, natural feel-good chemicals. These are natural mood enhancers that help improve your mood and relax you.

2. Develops leg muscles: It’s a great way to strengthen and tone your leg muscles, including your calves, thighs and glutes. These muscles are constantly engaged when you bounce, helping them get stronger and more defined over time.

3. Increases strength: The resistance provided by the surface of the trampoline challenges your muscles, helping to increase your overall strength. When you jump, your body has to push against gravity, which increases muscle strength and endurance.

4. Increases bone density: This weight-bearing exercise is also great for bone health. It helps stimulate bone growth and increases bone density, reducing the risk of osteoporosis and age-related fractures, according to a study published in the Journal of Sport and Health Science.

5. Improves balance: Jumping on a trampoline improves your sense of balance and coordination. The constant need to stabilize your body while jumping improves your overall balance, which can lead to better performance in other activities and reduce your risk of falling.

So, if you’re looking for something different to jumpstart your fitness or weight loss this year, take Shilpa Shetty’s cue and try trampoline!