Should you drink water standing? A nutritionist shows whether it may be harmful

This is a common concept that when we drink water, standing, it can affect the joints and cause pain. For generations, we were told to sit down and relax before drinking water instead of standing. But how many truth is there in the end?

The nutritionist Joho Arora, in the drum, who shared on March 28, turned to it and broke the rumors. Johi, in the video, states that while these rumors are conducting rounds for generations, there is no biological reasoning. She added that when we drink water, she travels on food and goes to the stomach. Also Read Do you drink water wrong during Ramadan? Expert reveals the truth

“The idea that drinking water, standing, can affect the knees, more myth than the fact. No scientific evidence that suggests that drinking water, standing, directly affects the health of the knee. However, some people believe that standing when drinking water can lead to the absorption of water in the stomach, which can cause discomals. Water supply, read in the stomach.

Unknown standing and drinking water:

However, in the previous interview with Healthshots, Dr. Vipulu Ruhli, the general doctor, Apollo spectra, Delhi said it was harmful to drink water while standing. Also Read Learn why drink water while standing, not suitable for your health

The doctor noted the health problems that pus water, standing, can cause:

• When we drink water, standing, the water rushes into the food pipe, and then in the stomach in speed, causing impaired digestive process.
• When we drink water, standing, the nerves enter the strain, disturbing the fluid balance. This can lead to the accumulation of fluid in the joints over time, which will lead to arthritis. Also Read How safe is your drinking water? Here’s what you need to know about the impact of “forever chemicals” on the quality of water
• D -rs Vipul Rustga added that when we stand and drink water, nutrients and vitamins do not reach the liver and digestive tract.
• “Standing and drinking water, the fluid usually passes without filtration to the lower stomach under high pressure. It causes the water impurities to settle in the bladder and damage the renal function,” the D -R Vipulu ruled.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.