Side effects of consumption too much magnesium | – India’s times

Magnesium, vital for the health of the muscles and heart, is naturally found in products such as leaf greens and nuts. Although significant, excessive consumption, especially through supplements, causes risks. Excessive consumption can lead to electrolytes imbalances, disturbing the rhythm of the heart and causing hypermagnesia, especially in individuals with kidney problems.

Magnesium is a vital mineral that requires the body. This mineral plays a crucial role in supporting the health of the muscles, the rhythm of the heart and bone strength. However, excessive consumption, especially through supplements, can lead to serious side effects.It is important to understand the importance of magnesium and the risk of excessive consumption.What is magnesium

Magnesium is an important mineral that is naturally found in many foods and in the human body. This mineral is involved in more than 300 biochemical reactions in the body. It supports nervous function, muscle contraction and energy production. Magnesium is vital for:

You can satisfy daily magnesium needs by consuming various magnesium products, for example ::

Healthy adult men tend to consume from 400 to 420 milligrams (mg) magnesium daily, and healthy adult women should consume from 310 to 320 mg daily, according to the Department of Food Supplements of the National Health Institute. Pregnant women are often advised to consume a higher dose. What happens if you take too much magnesium

In healthy people, consuming a lot of magnesium through food usually does not pose a risk to health because the kidneys effectively remove excess magnesium through the urine. However, consumption of large doses of magnesium with supplements or medicines can often lead to unwanted results. Taking large doses of magnesium containing laxatives and antacids (usually providing more than 5,000 mg/day magnesium) can lead to magnesium toxicity. More serious risks of excessive magnesium consumption include electrolytes imbalances that can disturb the heart rhythm. Magnesium competes with calcium and potassium, which potentially causes irregular palpitations. In rare cases, excessive magnesium can lead to a condition called hypermagnemia, which is noted dangerously high magnesium in the blood, especially in those who have kidney problems. Symptoms include nausea, muscle weakness and, in extreme cases, respiratory disasters or cardiac arrest. Magnesium can also interfere with certain drugs such as antibiotics and diuretics, and reduce their effectiveness. Magnesium overdose can lead to symptoms such as:

What to doAlthough magnesium is a necessary nutrient, it is important to know that excess consumption can lead to serious risks. To minimize the risk, it is better to prioritize in the dietary sources of magnesium over the supplements. Products such as nuts, seeds and herbs can provide balanced consumption without problems with overdose. If you plan to take supplements, it is recommended to talk to your doctor to avoid possible risks.