Every year celebrated annually, World Day (June 19) – a reminder that people get away from troubled schedules and take a slower and deliberate pace.
With a slow life comes to the fore, we look at how you can start this practice right from your plate.
Why remember?
Careful nutrition is a concept to pay full attention to the consumption of food, as well as internal and external processes. “Eating often becomes an automatic, hurry act disabled from our physical sensations and emotional states,” says the dietitian Visju.
Side effects of food to complete
According to Vidi, the shutdown with you can prevent your brain correctly register the full signals. A mature pace can also worsen digestion, causing bloating and reflux.
“Quick nutrition is associated with stress and distraction that makes you miss a touch experience,” she shares.
Enjoying the experience
The snacks are also caught by encouraging customers to slow it down. For example, DOS based on Delhi introduced a breakfast menu, inspired by slow morning. “Our breakfast experience is designed to ensure a more slow, purposeful morning, allowing visitors to stop and think before the clutter begins,” says chef and co-founder Jatin Malik. In Mumbai Actor Shilpa Shesty Kudnra’s Recently Launched Blondie Cafe has a slow bar for hand -coffee.
Meanwhile, Coffee Bar Hinoki Coffee Bar and Dupy Explorers Club note slow conversations over slow drinks. “Such events are needed to help enjoy life as it is,” says Shvivani, a college student who visits the snack.
Food for mental health
Food benefits carefully:
Careful nutrition prepares your body for food treatment and regulates appetite for forming healthy relationships with food.
Careful nutrition is not only in your gut-it directly affects your mental well-being.
“According to yoga and naturopathy, the intestine is the second brain. When we eat with the realization, we reduce stress, improve sleep and even reduce the chances of anxiety and depression,” says D -Narondra to Shatsy, the chief wellness officer in the naturopathy and yoga.
As it works
Food slowing activates the parasympathetic system that is responsible for your help to rest and digest. Careful nutrition also helps to calm your thoughts, adjust the hormones and increase your mood. It also prevents guilt and shame associated with emotional or unconscious nutrition.
How to Start
According to Dr. Sheti, in yoga this process is called Arara Shuddhi – purity in food and its consumption. What we eat is becoming our mind.
Nutrition is carefully not only in nutrition, but also in the upbringing of internal harmony. It intends to start with a little with the following steps:
Eat your breakfast silently without your phone and screen. Chew each bite 20-30 times to help digestion bowel grateful.
Before each meal, take three deep breaths to reset the nervous system.
Put a spoon down between the bites to slow down.
Eat one food per day in complete silence. Make it holy.
Turn your feelings – watch the color, texture, aroma and even the sound of food.
