Alzheimer’s disease is a condition that continues to reason scientists. Although we still do not know what it causes, studies reveal strong links between poor sleep and the risk of Alzheimer. In fact, sleep disorders may occur over the years before memory loss and cognitive decline.A new study, published in 2023, shows that improving sleep, even with sleeping pills, can reduce the accumulation of proteins in the brain associated with Alzheimer’s disease. Although it is too early to say that sleeping pills are a response, this study adds an increasing testimony to the fact that good sleep is not just calm, it can be protective.
As sleeping pills can help fight Alzheimer’s disease
In 2023, a team of researchers from Washington University at St. Louis conducted a study to study the link between sleep and Alzheimer at the molecular level. They found that suvorexant, ordinary sleeping pills, can help reduce the accumulation of toxic proteins in the brain associated with Alzheimer’s diseaseDuring sleep, the brain has a natural process for waste cleansing, including toxic proteins. Sleeping pills can help improve this process, which will reduce protein accumulation. This can potentially slow or even prevent the progression of Alzheimer’s disease.The study suggests that sleeping pills can help improve this cleaning process, potentially reducing the risk of Alzheimer’s disease.
Why does this matter for Alzheimer’s prevention
This study supports the growing idea that the best dream can help protect the brain from Alzheimer. As the build -up of amyloid and tau can begin over the years before the symptoms, sleep improvement early can be one way to slow or reduce the risk. But experts such as Dr. Brendan Lucy, who led the study, carefully note that it is too early to recommend sleeping pills as Suvorexant as a preventive treatment for Alzheimer. The study is promising.
Risks to rely on sleeping pills
While sleeping pills can help people fall asleep, they are not always the best solution ultimately.
- Dependence: It is easy to become dependent on them for sleep.
- Poor
The quality of sleep : Some pills lead to a more easy sleep, not a deep, restorative rest. - Temporary effects: As shown in the study, the reduction of harmful proteins lasted for a long time.
Earlier studies of the Lucy team also found that people who received less deep, slow sleep had a higher level of amyloid-beta and tau. Thus, the quality of sleep is as important as the quantity.
What you can do for support the health of the brain
Even if the sleeping pills are not the answer, there are still many safe, healthy ways to improve sleep and potentially protect your brain:
- Follow the regular sleeping schedule
- Avoid screens and heavy food at bedtime
- Keep your bedroom cool, dark and quiet
- Treat basic sleep problems like sleep apnea
- Train regularly but not too close to bedtime
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