Often, we equate reasonableness to study longer, more hard -working and good estimates. However, the introduction of reasonableness in children goes much more than day and night.Neurology says that sometimes simple, everyday habits can make your baby smart, and the brain is more concentrated, thus automatically translated into intelligence. Here are 7 such “mini -” habits …SleepSleep is one of the most important habits for a reasonable brain. When students sleep well, their brain processes and retains what they learned throughout the day. Sleep helps to cleanse toxins and strengthen the link between brain cells. Neurology says that without sufficient sleep, memory and focus suffer. So, aim at 7-9 hours of sleep every night to help the brain work at best.
Enough breaks
Training for hours without interruption can tire the brain and reduce training. Neurology involves taking short breaks every 25-30 minutes, a method called Pomodoro technique. These gaps help the brain rest and replenish, which makes it easier to focus when you return. Even 5-minute walking or stretch marks can improve attention and memory.
Practice the care
Attentiveness means to pay full attention to the present moment without being distracted. (Yes, even for children) deep breathing exercises soothe the brain and reduce stress. Neurology shows that the exercise of care can regularly increase the size of the cerebral areas associated with memory and decision -making. Students who are practicing care are easier to concentrate and cope with hard tasks.MovePhysical exercise is not just useful for the body but also for the brain. When students move, their brains secrete chemicals that help new brain cells grow and improve learning. Even simple activities such as walking, dancing or sports can increase brain power. Neurology tells us that regular exercises improve memory, creativity and problem solving skills.
Brain healthy food
What students eat, affects how their brains work. Foods rich in omega-3 fatty acids (such as fish and walnuts), antioxidants (found in fruits and vegetables), and whole grains give the brain the fuel it needs. Neurology shows that these nutrients help protect brain cells and improve thinking skills. Avoid too much sugar and unhealthy foods that can make the brain slow and cloudy.
Write down this
Writing notes manually helps the brain learn better than typing on your computer. Neurology explains that handwriting activates the different parts of the brain involved in thinking and memory. When students write by hand, they understand and remember the information more deeply. So, remove this notebook!
Teach others
One of the best ways to make an information stick is to teach it to someone else. Neurology shows that the explanation of ideas strengthens the connection of the brain and helps students understand the topics more clearly. Training can be as simple as sharing what you learned with a friend or family member. This habit not only helps others, but also makes you smarter in the long run.
