With a hot summer heat, moisturizing is more important than when -something, and refreshing drinks are often the perfect solution. But are the drinks to which we reach exactly as healthy as them? Also Read 8 Amazing Summer Beverages to help you defeat the heat wave
In a conversation with HT Lifestyle, Dr. Drochik Jane, Chief Nutritionist at Fortis Hospital, Vasant Kun, warned: “Popular summer drinks available today may seem light and refreshing to defeat heat, but regular or excessive consumption can create serious health risks.”
Total summer drinks and danger regularly drink them:
Carbonated drinks and carbonated drinks: They are often loaded with added sugar, artificial sweeteners and empty calories. Excessive consumption can lead to weight gain, caries, increased risk of type 2 diabetes and heart disease. Phosphoric acid in some carbonated products can also interfere with the absorption of calcium, potentially weakening the bones.
Fruit juices (packaged): While natural fruits contain vitamins, packed fruit juices often have high concentrations of natural sugars and may lack fibers that are in whole fruits. This can cause quick thorns of blood sugar. Some also contain sugar and artificial ingredients.
Sweetened icy tea and lemonade: The version purchased in the store often contains a significant amount of sugar added. Even home lemonade can be high in sugar if not prepared carefully.
Energy drinks: These drinks are usually packed with sugar and caffeine. High intake can lead to abnormal heart rhythms, increased blood pressure, anxiety and sleep disorders.
Sweetened coffee drinks: Mixed coffee drinks like Frappes often contain a large amount of sugar, calories and saturated fat and cream.
Drink: Although it is beneficial for intense and prolonged exercise to replenish electrolytes and carbohydrates, they often have high sugar and unnecessary for everyday activity. Consumption of them without significant loads can contribute to excess calorie intake.
Artificially sweetened drinks (diet soda): Although they lack sugar and calories, some studies believe that artificial sweeteners can adversely affect the bowel bacteria and glucose tolerance, potentially increasing the risk of obesity and diabetes. Also Read Be prepared for summer: 10 products and drinks to keep you, maintain digestion
Negative effects of excessive consumption of ordinary summer drinks:
Dehydration: Some sugary drinks and caffeine can lead to dehydration from their diuretic effects or high sugar content that can pull the water from the cells.
Weight gain and obesity: High calorie and sugar content in many summer drinks contributes to weight gain, increasing the risk of obesity and related health problems.
Dental problems: Sugar and acids in many drinks can blur tooth enamel, which will lead to cavities and caries.
UBalans sugar in the blood: Pabo drinks cause fast spikes in blood sugar, after which it can be particularly problematic for people with diabetes or insulin resistance.
Digestive problems: Carbonated drinks can cause bloating and gas, while some artificial ingredients can irritate the digestive system. The use of very cold water during or after eating is also considered in some cultures that interfere with digestion.
Problems with the heart: Excessive consumption of energy drinks and sugary drinks has been associated with increased pulse, blood pressure and abnormal heart rhythms.
Healthier alternatives to drink in the summer:
Water: Ordinary water – the best choice for hydration.
Poured water: Add slices of fruits (lemon, cucumber, berries), vegetables (cucumber) or greens (mint, basil) to the water for aroma and add nutrients.
Herbal icy teas: Brew your own herbal teas such as hibiscus, chamomile or mint and cool them.
Fresh fruit cocktails: Mix whole fruits with water, coconut water or savory milk.
Coconut water: A good source of electrolytes and, of course, low sugar content.
Watermelon juice: Moisturizing and naturally sweet.
Lemon or lime water: A simple and refreshing way to remain moisturizing. Also Read 3 refreshing summer drinks you can do with fruit
Milk: Rich with probiotics that help digest (avoid purchased versions with sugar and spices when sensitive).
Sattu Sherbet: Traditional Indian drink made of fried gram -muki, high protein content and low in glycemic index.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
