The wall sits, requires real estate. They experience patience, mental cereals and the ability to remain calm while the muscles are screaming. On the other hand, squats build a rhythm, balance and coordination, especially in higher repetitions.
Although it may seem too subtle, exercises that train the mind can maintain a sequence. The wall sits can improve the discomfort tolerance, making one better prepared for tougher workouts. Squats, when done at a pace or scheme, can create a flow that continues to move the body – and burning calories. This makes squats more effective in the slimming chain.
