The term “bowel health” has become a fashionable word, and the amount of available information may be overwhelming (click here to find out what bowel health is if you do not know). Instead of clinging to the latest trends, here are some practical advice to support the bowel health, which was shared by Dr. Saurob Seti, a gastroenterologist and “prepared expert on Harvard and Stanford.” Also Read A gastroenterologist believes that probiotics, preibiotics and volcanic
D -Ret Seti went to Instagram on July 1 to share a message entitled: “I am a doctor of the bowel, and here are 8 things I refuse to conquer as a gastroenterologist.” According to Dr. Seti, by including these tips that can be brought in your day, you can support a healthy bowel connection and general well -being.
Here are its main tips that can positively affect your overall well -being:
1. Your gut affects your brain
He said: “90 percent serotonin is done in your gut. If your digestion is off, your mood may also be.”
2. Green bananas are better
D -Reti explained: “They are high in stable starch, which nourishes good intestinal bacteria without hissing blood sugar.”
3. Eat herbs plus spices
He said: “Turmeric, ginger and dill are not just thick. They reduce inflammation and support digestion. I personally take all three daily.”
4. The bowel damage begins with stress
“Your vagus nerve connects the intestines and the brain. Chronic stress = digestive disorders, bloating and constipation,” said D -Reti.
5. Fermented nutrition is an underestimation
He added: “Kimchi, kefir, sauerkraut and ordinary yogurt feed the right kind of bacteria. They can help bloating, immunity and even mental clarity. Your bowel microbes are literally talking to your brain.”
6. The berries won the probiotics purchased at the store
“Blueberries, raspberries and pomegranate water the intestines and reduce oxidative stress. Real food beats pills,” he said.
7. You do not need a daily packet
According to him, you also should not fight. “D -si said,” Where, between three times a week, to normal three times a day. But bloating, tension or pain is not. Talk to the gastroenterologist when it is stored. “
8. The bowel health is not a tendency
Dr. Seti said, “This is your fund.” According to him, bowel correction improves mood, digestion, inflammation, sleep and helps with the control of appetite.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
