Stock Fitness 3 signs that your body retains fat when you try to lose it: “Don’t eat enough fat”

One of the biggest problems with weight loss occurs when the body begins to store fat, which complicates the shedding these extra pounds. Fortunately, the body gives early warning signs of storage of fat, and recognition of these signs can help you take measures to resolve them in a timely manner. Helen Laverik is a fitness trainer that shares weight loss tips, mainly for women. From diet and hackers to lifestyle shaving that can accelerate weight loss, Instagram Helen is full of fat loss tips. Also Read Fitness coach explains why weight loss is harder for short people: 5 parade to reasonably give up kilograms

On August 4, Helen shared a message on Instagram, which explained the signs of the body that retains fat. “I used to think that fat loss is all that is in calorie deficiency. Here are 3 signs that your body can fight for fat destruction (even if you eat less),” she added.

1. You are always cold:

Constantly cold hands, legs or just feel frozen when others are all good? This is a red flag to your metabolism must wake up! Low energy consumption = Less thyroid output (particularly T3) = Your body begins to retain energy rather than burn it!

2. You keep the water and feel puffy:

Patting, swollen fingers or a soft feeling? This can be water delay from high cortisol (stress hormone), insufficient food, low protein or even electrolytes that come out of the impact. It is not always fat; This is your body trying to you that you either don’t get enough water or nutrients. Also Read A woman who shed 22 kilograms shares 6 things that “no one warns you before slimming”

3. You do not eat enough fat and carbohydrates:

Healthy fats support your hormones (such as estrogen and progesterone). Cut them too low and your body is literally struggling to function, not to mention fat! The same with carbohydrates: too little for too long = low energy, bad work and hard body struggles to lose fat!

“You need a mixture, not just low calories. I lived from low cal products and thought I was doing it right, but when I focused on using enough right things (protein, fats, carbohydrates) everything changed,” Helen added.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.