There are several benefits of exercise to prevent injuries – from improving balance to increased kernel strength, says orthopedic.
Have you hooked your phone, laptop, television or game console for most of your days? If your response is most likely you are exposing your body a higher risk of injury, pain and joint joint problems. Orthopedic emphasizes the importance and benefits of exercise for the prevention of injuries.
“In the digital era, people work remotely, mostly timed to the cabin, in a sitting pose throughout the day. Every day, such practices affect people, leading to poor posture or less injuries. Between work becomes important to keep some stretching or walk to keep gluten and hips. Walk, and in a walk.
The importance of physical activity for the prevention of injuries
Movement is important for overall health for various reasons. This is a preventative approach to the prevention of acute and chronic injuries, the expert adds.
Physical activity is important for the prevention of injuries, as it helps to maintain the joints, muscles and awareness of the body. Continuous movement helps to improve circulation, stiffness and flexibility of connective tissues and body mobilization to respond to physical stress without causing injuries.
“It was also noticed that in the absence of functions in the body or physical movements, the body is more prone to injuries than necessary. However, an active lifestyle leads to faster and effective recovery after injuries compared to sedentary lifestyles,” D -Panendra adds.
A sedentary lifestyle can make the muscles weaker, more stringent and worsen the range. The areas that are most sensitive to the tightness that lead to injuries include hip flexors, hips, calves, lower back and shoulders. The leading active lifestyle will make the muscles dynamic, and the joints are greased and leveled, thereby reducing mechanical stress on the skeletal system.
Benefits from warm -up and cool exercises for the body
The purpose of the warm -up is that they serve as the basis and guarantee long -term muscle health. The body warms up and there is an increase in the pulse due to movement before training. Effective warm-up exercise includes a swing of the legs, rotation of the hands or cardio practitioners.
The cooling down should be carried out through stretch marks, deep breathing and slow movement to slow the heart rate and stiffness of the muscles. By missing them, you can increase the risk after tears, tension and tenderness. Cool methods reduce the stiffness of the muscles, help in the healing of the muscles and reset its condition.
Without following these measures, especially during periods before and after training, it can lead to accumulated damage in the body.
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Strength workouts for injury prevention
Power training is also important in the prevention of stretching and strains. This is due to the strengthening of the tendons, ligaments and other available muscle tissue. The muscles give better support and do not create overload in the joints, which means reducing the risk of acute injury, explains D -Panendra.
Exercises on stretching to avoid injuries
Frequent stretching exercises reduce the risk of soft tissue injuries such as tendons and ligaments. These practices lead to awareness and early stages of detecting injuries in the body. Mobility and stretching can help prevent the most common injuries, especially those caused by stiff or shortened muscles. They add flexibility, increase movement efficiency and provide proper leveling of the joints, thereby minimizing the risk of injury. Following the consistent in what is required of you, the body will develop a rhythm with the best coordination and balance of the body, which will further increase your orthopedic system.
Exercises on balance to avoid falls
Balancing is crucial for the prevention of injuries, especially in adults. The imbalance can lead to the risk of falls, thus causing fractures-activiza as a one-bedroom standing tone in the body. Exercises such as squats, lunges and exercises help increase joints stability, attracting several muscle groups into the joint stabilization.
Strong core is also important for the protection of the spine and reduced injuries. It acts as a stabilization center for almost all physical movements, absorbing stress and preventing improper stress on the surrounding muscles and joints.
In addition, the assessment of mobility restrictions and joint alignment of professionals can help prevent dysfunction or minor injuries, which can lead to more serious.
