Most people think that fitness is all about focusing on the construction of stronger weapons, work on the buttocks, the production of ABS, walking in the gym and the presence of a thin waistline. But no! Sometimes what we think is not. Mounting research and evidence support and show that one of the most important but most unpredictable parts of our body we have to work on is our feet. Just like the building blocks of a multi -storey building, our legs are the most important part of our body. Strengthening the muscles of the lower body does not just help us move or run, but it can indirectly add the years of our lives.
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Strong legs make much more than just help you walk, rise or run. The lower body’s lower strength is closely linked to the balance, mobility and stability. Yes! All this is necessary for life yourself, especially with age. But this part is just the beginning. Over the years, research has shown how people with better leg force tend to work better on cognitive tests, strange but true.Unlike those who have weak leg muscles, their risk of falling, injuries and hospitalization and even early death above.
Three reasons focus on the strength of the leg:
This enhances brain function
The strength of the legs is directly related to the improvement of memory, cognitive performance and overall brain health. The 2016 Twin study, published in the gerontology, monitored 324 elderly women for 10 years and found that those who had high leg power felt a much slower cognitive decrease and had a greater brain volume. Using genetically identical comparisons of the twins, the researchers have established a probable cause of the backbone between the force and health of the brain, which suggests that low body power plays a direct role in preserving cognitive function with age.
It supports overall metabolic and cardiovascular health
Resistance training, especially with the participation of large leg muscles, increases insulin sensitivity and reduces cardiovascular risk factors in older adults. Meta-analysis of 2021 with 12 randomized tests (a total of 232 participants), published in the journal “Science and Fitness Exercises”, found that the resistance exercise significantly reduced both Homa-I (insulin resistance) and HBA1c (blood sugar control) in the elderly. The leg muscles, being one of the largest organism, play a major role in glucose absorption, helping to regulate blood sugar and maintaining heart health by improving circulation and metabolic function.
It protects independence
Maintaining leg strength reduces the risk of falling or injuries that are the most common causes of hospitalization and long -term disability in adults. A study of Health2006, called “The Power of Clutch and the Power of Extension of the Limbs in 19-72-year-old Men and Women,” revealed a strong correlation between clutch force and leg power (R = 0.75, P <0.001). This suggests that those who are weak with less strength of the body are more likely to fight significant physical tasks. Because leg muscles are crucial for walking, equilibrium and daily mobility, their decrease directly affects the person’s ability on its own.
Three ways to achieve it with the help of exercises
If you want to work out stronger legs, the following three exercises are among the top: (source: Mens Health)Squats: No wonder squats deserved the title of King’s Practice. Classic barbells, front squats or even a modest cube, using a dumbbell, this exercise attracts your quads, hips and buttocks at the same time. Experiment with variations to give your muscles and keep your workouts fresh.Bulgarian split is the presentation: This step may look simple, but it is a real leg vodka. Raising the back of the bench and sank into one -sided squat, you will create strength, balance and stability. Plus, it’s great for the evening that comes out of any force imbalances between the legs.Fall out: They are perfect for completing your feet training. The northern and signs not only aim at the main leg muscles, but also increase the heart rate and increase your coordination. You can perform them using only body weight or complementing the dumbbells to make it harder.It is clear that investments due to legs and more work on the ATVs can significantly affect how good and long we live. This proves that every part of our body plays an important role; If we do not understand it, realizing that later it may be too late to cancel the damage.Sourhttps://pubmed.ncbi.nlm.nih.gov/3452636/
