Are you on your way to losing weight and wondering about the right steps to take? Well, it’s easy to make a decision and jump headfirst into your weight loss efforts, but many people still don’t know the right steps to take.
Without a solid, realistic weight loss plan, impatience is the biggest problem that scares people away. Having a realistic goal can help you stay on track to lose weight. “Most people believe that liquid diets can help them lose weight. Consuming packaged liquids like smoothies and juices contain sugar and lack fiber, which can easily make you feel hungry, says Riya Desai, senior dietitian at Wockhardt Hospital, Mira Road.
However, skipping breakfast is one of the biggest mistakes you make. This can slow down your metabolism and cause you to overeat later. Poor sleep disrupts the hormones that regulate hunger and fat storage, and thus a person will gain a bunch of weight. So these are some common mistakes that people make. Let’s understand this in detail.
10 mistakes you’re making that’s why it’s hard for you to lose weight
According to Dr. Manjusha Aggarwal, Senior Consultant, Internal Medicine, Gleneagles Hospital, Parel, Mumbai, “Losing weight can seem like a herculean task for many people. It is worth enlisting the help of an expert to guide you when it comes to your weight loss mission.” However, here are these 10 common mistakes people make that are sabotaging your progress.
- Skipping meals: Skipping breakfast is one of the biggest mistakes you make. This can cause your metabolism to slow down, making it harder to lose weight.
- Eating without distraction: Eating while watching your favorite show can distract you, which can lead to overeating later on.
- Consumption of labeled low-fat foods: buying labeled low-fat foods in the name of healthy eating habits does more harm than good, as these foods often contain excessive sugar and calories.
- Relying on liquid diets: Most people believe that liquid diets can help them lose weight. Packaged liquids like smoothies and juices contain sugar and lack fiber, which can make you feel hungry.
- Late Night Snacks: Overeating at night after a heavy dinner should be avoided. It can disturb your digestive process.
- Incorrect portion size: Not eating according to portion size can sometimes lead to unintentional overeating. Knowing your calorie intake can help you make informed decisions.
- Only do cheat days over a few days: Cheat days are only good if they are done over a few days, not months. Some people have cheat days that last for weeks or months.
- Lack of fiber-rich foods: Not getting enough fiber in your daily diet can lead to low fiber levels in your body. This can make you very hungry and also affect your digestion.
- Relying only on supplements: Relying only on diet pills or detox teas may not be effective for weight loss. For successful and healthy weight loss, you need to lead a healthy lifestyle.
- Setting unrealistic goals: This can leave you frustrated and demotivated. Set realistic goals that are easy to achieve to keep you motivated to be healthy and fit.
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