Some people are struggling to open up and express their feelings or troubles to others. They build emotional walls around them, keeping everything for themselves and on tiptoes around any conversation that can make them feel vulnerable. While this can provide protection against unpleasant emotions in the short term, it can harm mental health ultimately.
In an interview with HT Lifestyle, D -R Arti Anand, Senior Psychologist, Institute of Psychiatry and Behavioral Sciences at the Sir Gang Rum Hospital in New Delhi, shared the reasons why some quickly close others and what consequences it may later.
She said: “Many people build emotional walls as a mechanism of protection from past negative events. These walls protect them from damage in relationships, although they can interfere with their personal and emotional growth.”
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Why do people fight to open?
This type of behavior is not just a habit; Often this occurs with deeply rooted experiences and fears. Dr. Anand emphasized key reasons:
- They may have fear of becoming vulnerable. People who have experienced refusal, betrayal or injury can be difficult to become close in relationships and share their emotions and feelings.
- Persons with the style of strengthening are often struggling to open. This can be implemented in childhood experience if their emotional needs were not satisfied, which led to distrust.
- People who suffer from low self -esteem are difficult to form deep emotional ties, because they feel unworthy of love and negative assessment.
The behavior of people with the style of commitment to avoiding
As mentioned, people with the style of commitment to avoiding more emotionally recalled. Style strengthening is a type of affection style where a person is emotionally recalled. Here are some behavior that Dr. Anand:
- They will often maintain a significant emotional distance in the relationship, avoiding intimacy and vulnerability.
- These people may not be convenient with long -term commitments or intense emotional participation.
- They may not get married and be in a perfect relationship.
• They can be proud to be independent and consider emotional dependence as weakness.
• They are struggling to express their emotions, especially positive ones, and can close during conflicts.
• Even in needs, they can resist emotional support in others.
The difference between healthy boundaries and emotional walls
Healthy boundaries are important for maintaining individuality and privacy. At first glance, they may look like emotional walls, especially when it comes to keeping certain things in particular. But it is important to admit that they are inherently different. Dr. Anand explained how they were different:
- The limits of health are flexible and contribute to mutual respect. People with healthy borders are confident people. Most importantly, they trust others to convey their need for healthy limits.
- Unlike this, the emotional walls are hard and defensive, aimed at completely getting out of others. People with emotional walls cannot establish true connections and emotional connections. They do not trust and instead feel threatened, and instead of communicating, they close others.
Mental closure of people
For some, it has become a sharp reaction to the knees to be defensive, and over time it has serious pressure on health. D -r Anand shared the consequences in healthcare:
- This can lead to loneliness and isolation, which can affect their mental health. There is constant protection against potential emotional threats, and it can lead to stress and anxiety. Chronic stress eventually causes high blood pressure, heart disease, digestive problems and more.
- Lack of deep relationships and emotional exchanges can stop personal and emotional development.
- Emotional walls can lead to misunderstandings and conflicts, which will lead to difficulties in the relationship
- The lack of emotional support and communication can contribute to the sense of depression and reduce the sense of affiliation.
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Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
