Did you notice what when you drive, your bowel habits go on throwing, even if you never have problems at home? Travelers usually feel constipation that doctors call the constipation of travelers. Your digestive system responds to changes in everyday mode when traveling that way. But how can we fix it? Let’s delve into …What is the constipation of travelersIn travel, most people experience constipation, which includes either a complex passage from the chair or infrequent bowel emptying. Regular bowel movements that people feel usually at home are disturbed during travel periods. While traveling, the digestive system works at a reduced speed, producing hard and dry stools that become difficult for the body. Most people feel this condition temporarily during the first days of travel and then resumes. However, the condition can lead to discomfort and pain that requires proper management.
Why is the travelers’ constipationMany elements work together to create constipation problems among travelers. Just like our body, our gut also needs a routine. Disruption of everyday procedures, changes the natural circus rhythm of your body, which controls digestion and bowel movement. Your digestive system feels disturbance because you are traveling between the temporary areas and eating in irregular time and sleeps differently than usual.Another major factor is dehydration. The cabins of the aircraft contain dry air, and travelers do not usually use enough water during the flight and even on the go, and a tour. If people lack the fluid in their body, the stool is very rotated, which is difficult to pass through the digestive system.Other factorsThe diet also plays a big role. When traveling, you are probably consuming more processed food and heavy food, as well as less vegetables and less fiber than usual. Diet with insufficient fiber leads to digestive delay, which leads to constipation.Your gut requires movement to function properly, but travelers spend most of their time inactive during flights and car attractions, which worsens this condition. The stress associated with travel, along with the feeling of anxiety associated with the change of the plan and the new environment, causes the intestinal functions to slow down.Symptoms of constipation of travelersTravelers who feel constipation usually show these typical symptoms:Having less than three emptying per weekThe stool becomes extremely firm and dry, while causing discomfort or difficulty during bowel movements.Fullness or bloating after eating or after visiting the bathroom.Tension or pain during bowel emptying.These symptoms cause mild discomfort, but do not usually present significant health threats. Medical assistance should be provided for when constipation continues during the usual period, or accompanied by intense pain or bloody stool.How to fix the constipation of travelersHere are some ways to correct this condition:1. Throughout your trip you have to consume a lot of water because it will make your chair softer. Using a large amount of caffeine and alcohol, they should be avoided because they have a dehydration.2. Your diet should contain fruits and vegetables along with solid grains and legumes, as these products are high in fiber. The fiber content in your diet creates volume in your stool, leading to regular bowel movements.3. Light walking and other forms of exercise will help activate your digestive system to relieve constipation.
4. The practice of relaxation methods, which includes deep breathing and meditation, will help you manage stress because it affects digestion.5. You should never delay the passage of the chair because this behavior will aggravate your constipation symptoms. You should follow the usual bathroom schedule while traveling.After consulting a doctor, you can consume supplements or laxatives while traveling.SourWhen travel stops you | Needham Gastroenterology AssociatesWhy you constipation while traveling – Cleveland ClinicHow can a person manage and prevent constipation? – Medical news todayConstipation Travelers: Prospective Cortal StudyRefusal: This article is only an informational rather than replacement of medical advice
