PCOS is a hormonal disorder that affects women and can increase weight, obesity, acne, mood swings, improper menstruation and several other complications. A few weeks ago, the Gynecologist Dr. Agun Dipty Capila explained how PCOS and insulin resistance can nourish a great craving for sugar and promote an unexpected weight gain. Also Read Weight gain to acne: the doctor explains the 6 common problems that women face -in the SPC; Tips for Preventing Shares
“If you have a PCOS and often fights intensive sugar craving, an inexplicable weight gain (especially around your abdomen), or feel depleted after meals, you are not alone. Gynecologist.
“You can take control, and it all starts with small daily habits, especially with the fact that you eat in the first place,” added Dr. Capila’s compilatt, when she shared a list of five food products, which we should consume in a blank stomach to control insulin and PCOS symptoms.
1. Water firing (meths):
Soak a teaspoon of fenugreek seeds overnight and drink water in the morning. This helps reduce blood sugar and improves insulin sensitivity. Also Read Struggled to lose weight with PCOS? A weight loss coach that shed 23 kg of shares to return to the form
2. Water with cinnamon:
Boil a cinnamon stick and let it sit overnight. Drinking it in the morning can help stabilize blood sugar and reduce cravings.
3. Amla (Indian gooseberries):
There is one fresh amla or a small shot of amla juice in the morning. It maintains insulin sensitivity and the overall balance of hormones.
4. Linen seeds (alsi):
A tablespoon of flax seeds overnight and eat them in the morning. They are rich in fiber and omega-3, which help regulate insulin and help digestion.
5. Pinned almonds:
Eat 5-6 soaked almonds. Healthy fats and magnesium help maintain a stable blood sugar and reduce stress.
“Remember that PCOS is not only in irregular periods, but about how your body treats food, stress and hormones. These small, consistent changes can have a powerful effect on how you feel every day,” emphasized the importance of taking healthy daily habits for effective symptom management. Also Read A nutritionist shares diet dos and does not need to support PCO under control
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
