It often happened that suddenly you feel a sharp feeling in your body, but it’s not pain. The feeling can be described as “pins and needles” that press the body and can be inconvenient if not painful. However, what does it really mean when you feel pins and needles all over your body? Let’s sink deeper.
What is pins and needles feelMedical term for pins and needles – paresthesia. It describes unusual sensations that you are not used to, such as tingling, prickly, numbness or vague feeling on your skin. Almost all of us experienced this feeling when our hand or leg “goes to sleep” (and you cannot move it) after sitting or laying in one position for too long. This is because the pressure on the nerves or blood vessels temporarily blocks the signals between your brain and body.When the pressure is suddenly released, the nerves suddenly “wake up” from “slumber” and quickly send signals, causing a familiar tingling or prickly feeling. Usually this feeling goes away quickly and harmlessly.Common reasonsWhile temporary pins and needles are common and harmless, its sensation throughout the body or over time may indicate some major problems. Here are some common reasons:Pressure on nerves or blood vesselsSit cross -legs, sleep on your arm or stay in one position for a long time, can shrink nerves or bleeding. This causes temporary pins and needles in the affected area. Once you move and go a little, the feeling usually goes away.Damage to the nerveSometimes the nerves are irritated or damaged by the injury or certain medical conditions. This can lead to persistent or wide tingling sensations that can occur randomly or in any body area.Vitamin deficitThe absence of important vitamins such as B12 can affect the nerve health and cause tingling or numbness in different parts of the body.Medical conditionSeveral health problems can cause pins and needles all over, including:DiabetesScattered sclerosisStroke or ischemic attacksThyroid jellyfish Autoimmune conditions such as lupus or rheumatoid arthritisInfections such as lime or HIV diseaseCirculatory problems such as breast syndromeAnxiety or panic attacksMedicines and supplementsSome medicines for cancer, HIV or seizures may affect the nerves and cause tingling. Some supplements such as high doses of vitamin B6 or bodybuilding supplements can also cause pins and needles.Why do you feel soThink of your nervous system as a road that carries electrical signals between your brain and body. When the nerves are pressed or damaged, this “movement” is blocked or impaired. This causes a loss of normal feeling (numbness) or additional signals (tingling or barbed).
When the pressure is removed, the nerves become active again, sending fast signals that feel pins and needles. This is usually a sign that your nerves are being restored.If you are worriedMost studs and needles episodes are temporary and harmless.However you should consult your doctor if:The sensation lasts long (more than a few minutes) or continues to returnIt extends to large areas or affects both sides of your body.You feel weak, pain or loss of coordination along with tingling.You have problems with the petition, conversation or control of the bladder.The feeling began after an injury or accident.How to manage these feelingsHere are some simple steps you can do at home:Often change your position. Avoid sitting or lying in one position for too long.Stretch and move regularly. Delicate exercises help improve nerve bleeding and health.Eat a balanced diet. Include products rich in vitamins, especially B12 to support nerves.Manage stress and anxiety. Relaxation methods such as deep breathing or meditation can reduce the symptoms.Avoid hard clothes or accessories. They can squeeze nerves and vessels.Limit alcohol and avoid smoking. Both can damage the nerves over time.
