What you eat has a significant impact on your health. Digestive problems often disrupt everyday life: from uncomfortable swelling to stubborn constipation. Planning the doctor’s appointment with small diseases is not often impossible.In such cases, you can refer to effective home remedies. Dr. Saurob Seti, California Gastroenterologist, who trained in Harvard and Stanford, with a million followers on Instagram, shared some home remedies that can be tried to eliminate common digestive problems.Yogurt for bowel healthConsider yogurt as “Bestie Health”. Yogurt, packed with probiotics, introduces useful bacteria that balance the intestinal microbia. Yogurt helps digestion and enhances immunity. Yogurt is good for overall bowel health. Choose a simple, sweet yogurt with live crops for maximum benefit. Regular consumption of yogurt can improve bowel flora, reduce inflammation and improve overall digestive function.Kiwi for removal of constipationFor those who fight the constipation, Dr. Seti suggests kiwi. This small, dense nutritional fruits are rich in fiber and contains actinidine, an enzyme that promotes intestinal regularity. Kiwi can make everything flow! Eating one -two kiwi can help ease constipation daily. Kiwi can increase the frequency of the chair and increase consistency without the side effects of laxatives. Its high vitamin C content also supports overall digestive health.
Many people fight the bloating of the stomach. But a simple remedy can help relieve the uncomfortable bowel problem. Ginger! A bloating can be uncomfortable and devastating, and a doctor Seti says Jindzer is a natural solution. Ginger, known for its anti -inflammatory and carminative properties, helps to relax the digestive tract and reduce gas accumulation. You can consume ginger in tea, eaten or taken as a supplement. Ginger can calm the stomach and improve digestion.Enable into the daily diet to include a small amount of ginger good for bowel health.Bananas to combat diarrhea and acidity
Bananas are great for digestive health. Dr. Seti recommends that bananas stop diarrhea. Bananas have pectin, soluble fiber, which absorbs excess water in the intestines and firm. They are fragile and easy to digest, making them perfect when the digestive system is upset. Bananas can also help with acid reflux, as they act as a natural antacid, covering the stomach lining and neutralize acid.
To combat inflammation of the intestine, Dr. Seti recommends turmeric, spices marked with his active compound, curcumin. Turmeric-is a powerful anti-inflammatory that can soothe the irritated gut. It has been shown that curcumin reduces the symptoms of inflammatory bowel conditions and maintains bowel healing. Try to add turmeric to your food or take it as a black pepper supplement to improve the absorption. In addition to the intestines, turmeric is also beneficial for overall immunity health.
Papaya to enhance digestive enzymes The papaya is similar to natural digestive care. People who require digestive support for enzymes are the main choice of Dr. Seti. Rich in papains, an enzyme that helps the protein digestion, the papaya helps to destroy the food and reduce the digestion. Regular consumption of papaya can alleviate digestive symptoms and improve nutrient absorption.
