The nasal allergy often erupts in the monsoon season with an increase in air allergens. Usually known as allergic rhinitis, this condition occurs when the immune system overcomes to run such as dust, pollen, mold, pets or smoke. Also Read The allergy season is enhanced: Tips for Management Symptoms and Use in the Freshly
Explaining the reaction, in an interview with HT Lifestyle, Dr. Rajan Bharga, ENT specialist, the Regene Hospital, Kanpur said: “This response leads to swelling of the nasal passages, which causes symptoms such as sneezing, punched or overloaded nose, itching and post -nasal drip.
Dr. Rajan Bhargov shared several practical tips for managing the nasal language:
1. Sun spray:
Nasal watering with salted sprayers or non -tits helps to wash off the stimuli and naturally reduce overload. This method physically removes allergens such as pollen, dust and mucus from the nose passages, offering immediate relief from the soul and sneezing. Regular use can improve air flow and reduce the severity of allergy symptoms, often reducing drug addiction. Always use distilled, boiled or sterile water to achieve the best results and safety, and carefully clean the irrigation device after each use.
2. Use air purifiers:
To reduce the accumulation of allergies, often use air cleaners, vacuum carpets and upholstery, and wash bedding in hot water once a week. HEPA air purifiers can capture air allergens such as pollen, dandruff pet and dusty pliers, improving the indoor air quality. Frequent vacuum cleaner and soft furniture remove allergens that are asyum on the surface and fabric. Consistent cleaning procedures help to disrupt the exposure cycle, reducing allergies outbreaks and promoting a healthier home environment.
3. Take a shower and often change:
To avoid bringing allergens indoors, shower and change after arrival home when pollen or pollution causes your allergies. Pollen and other outdoor allergens can cling to your skin, hair and clothing, continuing to cause symptoms even indoors. With the help of a soul and instantly dressing clothes, you minimize the risk of moving these particles to your living quarters. This simple habit can significantly change during high seasons or in areas with great pollution. Also Read Basics of allergy survival: Check out these tips to help minimize allergens’ effect on your well -being
4. Remain moisturizing:
Keeping the nasal passages moist and a decrease in irritation can be achieved with a moisturizer and a lot of water, especially in dry weather. Wet air helps to soothe the irritated tissues of the nose and prevents them from drying out, which can aggravate the symptoms of allergies. The restoration of the hydrated supports the production of natural mucus in the body, helping in the removal of allergens from the respiratory tract. Regular use of a moisturizer, especially in conditioned or heated conditions, can make breathing easier and convenient for allergies.
“Although nasal allergy is common, they do not need to interfere with your daily activity. Most people can effectively manage their symptoms if they combine preventive assistance, careful practice and offer medical intervention. Bhargov.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
