You heard people, nutritionists and influences say, “Cut the sugar completely; is it poison! But right? What if you meet today that sugar is not your true enemy?This is exactly what the nutritionist of the celebrities of the rose of the ditch said. Rutue, which is known for training, as Bebe, he is Karina Kapur Khan and Varun Dhawan, just cleared the air that surrounded the sugar and turning over the wellness world.“It’s not sugar, it’s a toxic lifestyle,” Rujuta says in his latest video that has now gone viral. Contrary to what they talk about sugar memonization, Rujut claims that traditional Indian sugars, such as Jugger and Hansari, were mistaken in the category of poor food by the West. And the result? Confusion, dilemma, fear of food and almost broken connection with food.What is her message to people? Do not eliminate the sugar. Understand this. Respect. And most importantly, eat it as your grandmother (grandmother).
Here’s the top 5 sugar heat of Rujut, swear
Eat local and seasonal, yes! Even in sugar
Instead of eating imported snacks, buy seasonal Indian fruits and traditional sweet recipes. Say so manga in the summer. Absolutely, so that before (sesame) rook in winter.
Celebrate festivals with sweets rather than guilty
The festive food is designed for the power of the soul and fueled the body. Do not leave them like a diet. Avoid sweets on the weird and id only to match the trend of the diet? This is what it calls the shutdown of our food culture. Food is emotion; If you continue to label it as the number you miss a lot of things.
Combine sugar with food rather than an empty stomach
According to Rujuta, sugar intake is healthy when combined with food rather than consumed alone. This helps to avoid the studding of blood sugar and the constant energy level. If you eat a piece of jaggery after returning, it’s a tradition.
Use jaggery instead of refined sugar
Jaggery (GUR) is a rich mineral, unrefined sugar used in Indian households for centuries. It is not just sweet, but also helps in digestion, balances hormones and warms the body. In the winter, the Jagger is obligatory. If you want to warm up in the winter, a piece of jaggery will avoid colds.
Packed dassa desserts; Return home made by Halwas
Rujut emphasizes home treats over the sugar bombs. Tell me, Kerier (rice pudding), Moong Dal Halwa and home Indian myths.
What do you need to understand?
You need to understand that sugar is not a real monster that it is produced. The processed and packaged food, the wrong food and stress create real threats. Don’t eat less, but eat right. Next time, when someone tells you tossing a rook, you have a melted butter, you know what to do. Just say it’s ok and move on.
