After returning to Earth Sunnit Williams and Booth Wilmore There will be a 45-day rehabilitation program to adjust the gravity of the Earth. The rehabilitation program to which is directed Recovery after flight It starts on the day of planting and takes 2 hours a day, seven days a week and will continue for 45 days. In view of the specific needs of the astronauts and helps them remodel from microgravity to gravity of the Earth.
Experts on the strength, conditioning and rehabilitation (ASCR) (ASCR) have conducted a recovery program, focusing on the whole deficit that improves the physical condition of all returns astronauts. The ASCR group consists of certified and conditioning professionals, certified/licensed sports coaches, as well as physiotherapists, and provides a pre -flight, flight and support for the crew, including the preparation of the equipment, including the exercise recipe, after the recovery of flights and help.
Phase 1 of the rehabilitation program emphasizes the ambulation, flexibility and strengthening of the muscles. Phase 2 adds proprioceptive exercises and cardiovascular conditioning. Phase 3, which is the longest phase of the program, focused on functional development. All the programs, given each person specifically in accordance with the results of their tests, preferred entertainment activities and roles of the mission and responsibilities.
After the recovery, after the flight, it was shown that the astronauts resumed, and in most cases their condition had improved before the flight.
Williams and Wilmore drove 121 347 491 miles during their mission, spent 286 days in space and completed 4.576 orbits around the Earth, Nasa said. Williams registered 608 days in space for three flights, and Wilmore registered 464 days in space for three flights, he added.
With this Sunita Williams now takes a record for the total time of the space passage of the women’s astronaut, with 62 hours 6 minutes outside the station, and is fourth on the Spacewalk duration list.
