The unexpected death of Sunji Kapura, the businessman, at 53, shocked and left the people stunned. Healthy in appearance, quite active people in his prime. The reason? A heart attack. He died, doing what he loved most, playing polo. This is a vivid reminder that heart disease may not always be present with vocal warnings and obvious signals, especially in men of the 40s and 50s.What tragically in this is how it can be prevented that many of these instances, if only the warnings were more clearly recognized and when caution was covered by awareness.
Silent men in their 50s face
By the time many men were 50 years old, their bodies have survived the years of stress, cholesterol deposits, lousy eating habits and perhaps the doctor’s appointments. One of the most common causes of the heart attack is the condition called atherosclerosis, where the coryment gradually accumulates in the coronary arteries. When the plaque is torn, it can block the bleeding and cause a heart attack, usually without warning.It is especially dangerous that most men have no obvious symptoms until it is too late. Genetics, hypertension, cholesterol, smoking, inactivity and uncontrolled stress all these things are clever.
Thin symptoms of a heart attack that is often ignored
Not all heart attacks begin with a cinematic breakdown or piercing chest pain. Many come quietly and hit hard. They are usually called silent heart attacks, and they are no less fatal than classic tutorial examples.Prevention marks that most neglect:
Easy discomfort in the chest
The sensation of tightness, pressure or severity, not piercing pain, is usually confused with acidity or muscle tension. However, this type of discomfort in the chest can signal angina that occurs when the heart muscle does not receive enough oxygen. This can happen with activity or stress and usually facilitates rest, but any new or inexplicable discomfort in the chest should be taken seriously, as it may be an early sign of a heart attack or other heart condition.
Sudden fatigue
Perception of exhaustion even after simple classes. This is especially true when it is a new development or deterioration in the long run. This fatigue is often excluded with your usual fatigue and can suddenly develop or deteriorate over time. This is because the heart fights for pumping enough blood to meet the needs of the body, so less oxygen reaches muscles and tissues.
Shortness of breath
You have breathing problems during simple tasks, such as rock climbing or shopping, can indicate heart problems. This symptom can appear with or without discomfort in the chest, and can be especially concerned if it is a new development or aggravate.
Nausea, dizziness or cold sweat
They quickly refer to food or dehydration, but they can indicate that the heart is stressed. These symptoms can occur alone or with discomfort in the chest, and they are especially important and easy to recognize.
Discomfort in the neck, jaw, back or left hand
This radiating pain is typical, but easily explained the symptom – one that is too often laundered toward the muscles. This pain can be dull, aching
Permanent heartburn or digestion
If this is not solved with the antacid or does not feel like a normal digestive problem, please note.
Feeling of fear or anxiety
Most of the survivors feel a strange, violent feeling that something is not long before breast pain.These symptoms are silent but deadly. Most people are not waiting for the symptoms because the symptoms do not correspond to Hollywood excitement of heart attacks. But your body can whisper long before it screams.
How can doctors easily recognize the threat?
Fortunately, medicine progressed in helping us in the diagnosis of heart disease early. Representative reviews can include:ECG or EKG, which indicates how the heart functions. It records electrical signals in the heart. It can detect whether irregular palpitations are irregular.Blood testsLike the tropin level, which detects damage to the heart muscle. Troponin is a protein that is in the cells of the heart muscle. If your heart muscle is damaged, the tropin flows in the blood, and the blood blood level will rise.Stress testswhich measures as your heart responds to physical activity. It helps determine how well your heart reacts in times when it is difficult.Angiography, which reveals dangerous blockage in the arteries. Basically it is the X -ray of your heart, most often used for the diagnosis of ischemic disease.Scanning calcium count.These tests are painless, widely available and can prevent the tragedy if done on time.
What can you do today to improve your tomorrow?
You don’t have to wait for the symptoms to take responsibility for heart health. Small, consecutive changes can protect you and your loved ones from incredible loss:Move more: Even 30 minutes a day of walking can strengthen your heart.Eat carefully: reduce processed foods, sugar and salt; Holidays fruits, vegetables, whole grains and healthy fats.Learn to cope with stress: Share what you have in your head. To think. Sleep. Breathe. Your heart hurts as much as you are.Get checking: blood pressure, cholesterol and blood sugar. Do not reduce them.Discuss with your doctor: Especially when heart disease works in your family. A few minutes can be a difference between life and death.
Wake up until it’s too late!
The sudden death of Sunji Kapora is not only a tragedy for those who knew it – this is the bell of alarm for all of us. Too many men in the 50s wander, without knowing the silent threats inside them. They plow, push fatigue, deflect the symptoms and put others first, and their own heart is silently.Let this tragedy be not just a title. Let it be a reminder that your health is important, urgent now. Because sometimes the most deadly heart attacks are the ones we never see. And the saddest shouts are the ones we never hear.Sources: Webmd, Health.harvard.edu, Apollo247
